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Brown Rice And Red Quinoa Salad Recipe

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Brown Rice and Red Quinoa Salad Recipe RecipeYum
Brown Rice and Red Quinoa Salad Recipe RecipeYum from recipeyum.com.au

Description

This brown rice and red quinoa salad is a delicious and healthy dish that is perfect for any meal. It is packed with nutrients and flavors that will satisfy your taste buds and leave you feeling full and satisfied. The combination of brown rice and red quinoa gives this salad a unique texture and flavor that is both hearty and satisfying.

Prep Time

The prep time for this salad is around 15 minutes. You will need to cook the brown rice and red quinoa separately before combining them with the other ingredients.

Cook Time

The cook time for this salad is around 20 minutes. You will need to cook the brown rice and red quinoa separately before combining them with the other ingredients.

Ingredients

  • 1 cup cooked brown rice
  • 1 cup cooked red quinoa
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small red onion, diced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper, to taste

Equipment

  • Large pot for cooking rice and quinoa
  • Chopping board and knife for dicing vegetables
  • Large mixing bowl for combining ingredients
  • Whisk for making salad dressing

Method

  1. Cook the brown rice and red quinoa according to package directions.
  2. In a large mixing bowl, combine the cooked brown rice and red quinoa.
  3. Add the diced red and yellow bell peppers and red onion to the bowl.
  4. Add the chopped parsley, mint, and cilantro to the bowl and mix everything together.
  5. In a separate bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
  6. Pour the dressing over the salad and mix everything together until the salad is evenly coated.
  7. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
  8. Enjoy!

Notes

This salad can be made ahead of time and stored in the fridge for up to 3 days. Just make sure to give it a good stir before serving as the dressing may have settled at the bottom.

Nutrition Info

This salad is packed with nutrients and is a great source of protein, fiber, and healthy fats. It contains approximately 250 calories per serving.

Recipe Tips

  • If you don't have red quinoa on hand, you can substitute with white quinoa or another grain like bulgur or barley.
  • Feel free to adjust the amount of herbs and spices to your liking. If you're not a fan of cilantro, you can leave it out or substitute with more parsley or mint.
  • This salad makes a great side dish, but you can also add some grilled chicken or tofu to make it a complete meal.

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