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Brown Rice Ground Turkey Recipe

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Ground Turkey & Veggie Brown Rice Bowls Life is but a Dish
Ground Turkey & Veggie Brown Rice Bowls Life is but a Dish from www.lifeisbutadish.com

Description

This brown rice ground turkey recipe is a healthy and delicious meal that is perfect for those who are looking for a nutritious dinner option. It is a one-pot recipe that is easy to make and requires minimal preparation time. The dish is made with brown rice, ground turkey, and a variety of vegetables that are sautéed together to create a savory and flavorful dish.

Prep Time

The preparation time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 lb. ground turkey
  • 1 cup uncooked brown rice
  • 1 tbsp olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 zucchini, chopped
  • 1 cup chicken broth
  • 1 tsp paprika
  • 1 tsp cumin
  • Salt and pepper to taste

Equipment

  • Large skillet or Dutch oven
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large skillet or Dutch oven over medium heat.
  2. Add the ground turkey and cook until browned, breaking it up into small pieces with a spatula.
  3. Add the onion and garlic and cook for 2-3 minutes until fragrant.
  4. Add the bell peppers and zucchini and cook for 5-7 minutes until they start to soften.
  5. Add the uncooked brown rice and stir to combine.
  6. Add the chicken broth, paprika, cumin, salt, and pepper and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the skillet or Dutch oven.
  8. Cook for 25-30 minutes, or until the rice is tender and the liquid has been absorbed.
  9. Remove from heat and let sit for 5 minutes before serving.
  10. Garnish with fresh herbs, if desired.

Notes

  • This recipe can be easily adapted to include other vegetables or spices, depending on your preferences.
  • If you prefer a spicier dish, you can add some chili powder or cayenne pepper.
  • If you don't have chicken broth on hand, you can use vegetable broth or water instead.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 310
  • Protein: 22g
  • Carbohydrates: 34g
  • Fat: 9g
  • Fiber: 4g
  • Sugar: 4g
  • Sodium: 280mg

Recipe Tips

  • Make sure to use lean ground turkey to keep this dish low in fat.
  • You can use leftover brown rice instead of uncooked rice to save time.
  • If you're short on time, you can use pre-chopped vegetables to save on prep time.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and nutritious brown rice ground turkey recipe for a satisfying and healthy meal!


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