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Easy And Delicious Black Bean Brown Rice Recipe

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Kitchen Simmer Black Beans and Brown Rice
Kitchen Simmer Black Beans and Brown Rice from curryandcomfort.blogspot.com

Description

This black bean brown rice recipe is a simple and healthy meal that is perfect for any weeknight dinner. The combination of fluffy brown rice and hearty black beans creates a satisfying and nutritious meal that is sure to please everyone at the table.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 25-30 minutes.

Ingredients

  • 1 cup brown rice
  • 1 can black beans, drained and rinsed
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups water
  • 1/4 cup chopped fresh cilantro
  • 1 lime, cut into wedges

Equipment

  • Large saucepan with lid
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Can opener
  • Wooden spoon

Method

  1. Rinse the brown rice under cold water until the water runs clear. Drain well.
  2. In a large saucepan, heat the olive oil over medium heat. Add the onion and garlic, and sauté for 2-3 minutes until softened.
  3. Add the cumin, chili powder, salt, and black pepper, and stir to combine.
  4. Add the brown rice to the saucepan and stir to combine with the onion and spice mixture. Cook for 1-2 minutes until the rice is lightly toasted.
  5. Add the drained and rinsed black beans to the saucepan and stir to combine.
  6. Add the water, and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low, cover the saucepan with a lid, and simmer for 25-30 minutes until the rice is tender and the liquid has been absorbed.
  8. Remove the saucepan from the heat and let it sit, covered, for 5 minutes.
  9. Fluff the rice with a fork, and stir in the chopped cilantro.
  10. Serve the black bean brown rice hot, with a wedge of lime on the side.

Notes

For a little extra flavor, you can add a diced jalapeño pepper to the onion and garlic mixture when sautéing. You can also garnish the finished dish with additional chopped cilantro and diced tomatoes, if desired.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 314
  • Protein: 9g
  • Fat: 9g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Sugar: 1g
  • Sodium: 308mg

Recipe Tips

To save time, you can use pre-cooked brown rice from the grocery store. Simply add the cooked rice to the onion and spice mixture in step 3, and continue with the recipe as written. You can also use canned brown rice, which is a convenient option if you don't have a lot of time to cook. Additionally, you can store any leftover black bean brown rice in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop before serving.

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