Skip to content Skip to sidebar Skip to footer
Home / beans / best / cuban / recipe / rice

The Best Cuban Rice And Beans Recipe

Post a Comment
Table of Contents [Show]

Cuban Rice and Beans Recipe Cuban rice and beans, Cuban rice, Rice and beans recipe
Cuban Rice and Beans Recipe Cuban rice and beans, Cuban rice, Rice and beans recipe from www.pinterest.com

Description

Cuban rice and beans, also known as Moros y Cristianos, is a classic Cuban dish that is loved all over the world. This dish is a combination of rice and black beans cooked together with a variety of herbs and spices to create a flavorful and aromatic dish. The dish is a staple in Cuban cuisine and is often served as a side dish, but it can also be served as a main dish.

Prep Time

The preparation time for this dish is approximately 15 minutes, which includes the preparation of the ingredients.

Cook Time

The cook time for Cuban rice and beans is approximately 45 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 cup of black beans, soaked overnight
  • 1 cup of long-grain white rice
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 tablespoon of olive oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of dried oregano
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 cups of chicken broth

Equipment

For this recipe, you will need the following equipment:
  • A large pot with a lid
  • A colander
  • A wooden spoon
  • A measuring cup
  • A measuring spoon
  • A cutting board
  • A sharp knife

Method

  1. Drain and rinse the soaked black beans and set them aside.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the chopped onion, garlic, green bell pepper, and red bell pepper to the pot and cook for 5 minutes or until the vegetables are soft.
  4. Add the black beans, cumin, oregano, bay leaf, salt, and pepper to the pot and stir well.
  5. Add the chicken broth to the pot and stir well.
  6. Reduce the heat to low and let the mixture simmer for 30 minutes or until the beans are tender.
  7. Add the rice to the pot and stir well.
  8. Bring the mixture to a boil and then reduce the heat to low.
  9. Cover the pot with a lid and let it simmer for 20 minutes or until the rice is cooked and the liquid is absorbed.
  10. Remove the bay leaf and serve the Cuban rice and beans hot.

Notes

This recipe can be easily adapted to make it vegetarian or vegan by using vegetable broth instead of chicken broth. You can also add other vegetables like tomatoes or carrots to the dish to make it even more flavorful.

Nutrition Info

This dish is a good source of fiber, protein, and carbohydrates. One serving of Cuban rice and beans contains approximately 270 calories, 9 grams of protein, 7 grams of fiber, and 42 grams of carbohydrates.

Recipe Tips

To make this recipe even more flavorful, you can add a tablespoon of tomato paste or a can of diced tomatoes to the pot. You can also add a splash of vinegar or lime juice to the dish to give it a tangy flavor. Make sure to rinse the soaked black beans thoroughly before cooking them to get rid of any dirt or debris. Also, make sure to stir the rice and beans occasionally while cooking to prevent them from sticking to the bottom of the pot. Serve this dish with a side of plantains or fried sweet potatoes for a complete Cuban meal experience. Enjoy!

Post a Comment for "The Best Cuban Rice And Beans Recipe"