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The Best Healthy Chicken And Rice Recipe

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Chicken & Rice BestLife Meals
Chicken & Rice BestLife Meals from bestlifemeals.com

Description

Chicken and rice are a classic combination that’s simple to make, and it’s perfect for those who want a healthy and filling meal. This dish is perfect for busy weeknights when you need to whip up something quick and easy.

Prep Time

The preparation time for this recipe is around 15 minutes, and the cooking time is approximately 30 minutes.

Cook Time

The cooking time for this recipe is about 30 minutes.

Ingredients

For this recipe, you’ll need the following ingredients:
  • 1 pound boneless, skinless chicken breast
  • 1 cup brown rice
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can black beans, drained and rinsed
  • 1 cup frozen corn
  • 1/4 cup chopped fresh cilantro
  • Lime wedges, for serving

Equipment

You’ll need the following equipment to make this recipe:
  • A large skillet with a lid
  • A sharp knife
  • A cutting board
  • A measuring cup
  • A measuring spoon
  • A wooden spoon

Method

Here’s how to make this healthy chicken and rice recipe:
  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the chicken breast and cook for 3-4 minutes per side, or until browned on both sides.
  3. Remove the chicken from the skillet and set it aside.
  4. Add the onion and red bell pepper to the skillet and cook for 3-4 minutes, or until softened.
  5. Add the minced garlic, ground cumin, chili powder, salt, and black pepper to the skillet and cook for 1-2 minutes, or until fragrant.
  6. Add the brown rice, chicken broth, black beans, and frozen corn to the skillet and stir to combine.
  7. Place the chicken breasts on top of the rice mixture, cover the skillet with a lid, and reduce the heat to low.
  8. Simmer the chicken and rice for 20-25 minutes, or until the rice is tender and the chicken is cooked through.
  9. Remove the skillet from the heat and let it sit for 5 minutes.
  10. Garnish with fresh cilantro and serve with lime wedges.

Notes

This recipe is a great way to use up leftover chicken, or you can cook the chicken specifically for this dish. You can also customize the recipe by adding other vegetables or spices that you like.

Nutrition Info

Here’s the approximate nutrition information for this recipe:
  • Calories: 400
  • Protein: 30g
  • Carbohydrates: 45g
  • Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 70mg
  • Sodium: 740mg
  • Fiber: 7g
  • Sugar: 4g

Recipe Tips

Here are some tips to help you make the best healthy chicken and rice recipe:
  • Be sure to use long-grain brown rice for this recipe.
  • If you’re short on time, you can use rotisserie chicken instead of cooking your own chicken.
  • You can use any type of beans you like in this recipe, such as pinto or kidney beans.
  • If you like a little heat, you can add some chopped jalapeño pepper to the skillet.
  • You can also make this recipe in a slow cooker. Simply add all of the ingredients to the slow cooker, stir to combine, and cook on low for 6-8 hours or on high for 3-4 hours.

Enjoy this healthy and delicious chicken and rice recipe!


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