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The Best Keto Cauliflower Rice Recipe

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Description:

If you're following a keto diet, then you're probably looking for some new and delicious recipes to try. One of the best keto-friendly dishes is cauliflower rice. Not only is it low in carbs, but it's also packed with fiber, vitamins, and minerals. This recipe for keto cauliflower rice is easy to make and tastes amazing. You won't even miss the traditional rice!

Prep Time:

The prep time for this recipe is minimal. You'll need about 10 minutes to chop and grate the cauliflower, onion, and garlic.

Cook Time:

The cook time for this recipe is around 15 minutes.

Ingredients:

  • 1 head of cauliflower
  • 1 small onion, chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

Equipment:

  • Grater
  • Knife
  • Large skillet

Method:

  1. Remove the leaves and stem from the cauliflower and chop it into small pieces.
  2. Grate the cauliflower using a grater or food processor.
  3. Heat the olive oil in a large skillet over medium heat.
  4. Add the chopped onion and minced garlic to the skillet and sauté for 3-4 minutes until the onion is translucent.
  5. Add the grated cauliflower to the skillet and stir well to combine with the onion and garlic.
  6. Add the salt and black pepper to the skillet and stir again.
  7. Cover the skillet and cook for 10-12 minutes, stirring occasionally, until the cauliflower is tender.
  8. Remove the skillet from the heat and let it cool for a few minutes before serving.
  9. Garnish with parsley or cilantro if desired.
  10. Enjoy!

Notes:

This recipe can be customized to your liking by adding other vegetables such as carrots, peas, or broccoli. You can also add some protein like chicken or shrimp to make it a complete meal.

Nutrition Info:

  • Serving size: 1 cup
  • Calories: 100
  • Carbohydrates: 8g
  • Protein: 2g
  • Fiber: 3g
  • Fat: 7g

Recipe Tips:

  • Be sure to grate the cauliflower finely so that it resembles rice.
  • You can use a food processor to grate the cauliflower if you prefer.
  • Don't overcook the cauliflower or it will become mushy.
  • Feel free to add other herbs and spices to the recipe to suit your taste.

Try this keto cauliflower rice recipe for a healthy and delicious side dish or main course!


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