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The Best Tinapa Fried Rice Recipe

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Description

Tinapa fried rice is a popular dish in the Philippines. This dish is a perfect blend of savory tinapa (smoked fish) and flavorful fried rice. With its unique taste and aroma, it's a great dish to serve for lunch or dinner. It's also a perfect way to use leftover rice, adding a twist of flavor to your usual fried rice recipe.

Prep Time

Preparation time for this dish is around 30 minutes. This includes the time needed to cook the rice and flake the tinapa.

Cook Time

Cooking time is around 20 minutes.

Ingredients

For this recipe, you will need:
  • 2 cups of cooked rice
  • 1 tinapa (smoked fish), flaked
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon of soy sauce
  • 1 tablespoon of oyster sauce
  • 2 tablespoons of vegetable oil
  • Salt and pepper to taste

Equipment

For this recipe, you will need:
  • Wok or frying pan
  • Wooden spoon or spatula
  • Bowl
  • Knife
  • Cutting board
  • Measuring spoon

Method

To make tinapa fried rice, follow these steps:
  1. Heat the wok or frying pan over medium heat. Add the vegetable oil and sauté the onions and garlic until fragrant.
  2. Add the flaked tinapa and cook for 2 minutes.
  3. Add the cooked rice to the pan and stir-fry for 3 minutes.
  4. Add the soy sauce, oyster sauce, salt, and pepper. Mix well.
  5. Continue stirring and cooking for another 2-3 minutes until the rice is evenly coated with the sauce and heated through.
  6. Remove from heat and serve hot.

Notes

  • For best results, use day-old rice. Freshly cooked rice may become mushy when stir-fried.
  • You can add vegetables such as carrots, peas, and corn to make the dish more colorful and nutritious.
  • Adjust the seasoning according to your preference.

Nutrition Info

This recipe makes 2-3 servings. Each serving contains approximately:
  • Calories: 420
  • Protein: 14g
  • Fat: 16g
  • Carbohydrates: 57g
  • Fiber: 2g
  • Sugar: 1g
  • Sodium: 1050mg

Recipe Tips

  • Use a non-stick pan to prevent the rice from sticking to the bottom.
  • Flake the tinapa into small pieces to distribute the flavor evenly.
  • Adjust the heat as needed to prevent burning.
  • Serve with a side dish, such as sliced tomatoes or cucumber, to add freshness to the meal.

Now that you know how to make tinapa fried rice, it's time to get cooking! This recipe is a great way to add flavor to your usual fried rice recipe. With its unique taste and aroma, it's sure to be a crowd-pleaser. Enjoy!


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