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The Best Wild Rice Salad Recipe

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Zesty Orzo & Wild Rice Salad Recipes The Kitchen Fairy
Zesty Orzo & Wild Rice Salad Recipes The Kitchen Fairy from www.kitchenfairy.ca

Description

This wild rice salad is a perfect combination of healthy and delicious. The nutty flavor of wild rice pairs perfectly with the crunchy vegetables and sweet dried cranberries. This salad is perfect for a light lunch or a side dish for dinner.

Prep Time

The prep time for this recipe is around 20 minutes.

Cook Time

The cook time for this recipe is around 45 minutes.

Ingredients

  • 1 cup wild rice
  • 2 cups water
  • 1/2 cup dried cranberries
  • 1/2 cup chopped almonds
  • 1/2 cup chopped red onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped carrot
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Bowl
  • Whisk

Method

  1. Rinse the wild rice and place it in a large pot with 2 cups of water. Bring to a boil and then reduce the heat to low. Cover the pot and let the rice cook for 45 minutes.
  2. While the rice is cooking, chop the almonds, red onion, celery, and carrot. Place them in a bowl with the dried cranberries.
  3. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper.
  4. Once the rice is cooked, remove it from the heat and let it cool for a few minutes. Add the rice to the bowl with the vegetables and dried cranberries.
  5. Pour the dressing over the salad and toss to combine.
  6. Refrigerate the salad for at least 30 minutes before serving.
  7. Enjoy!

Notes

If you don't have wild rice, you can use brown rice instead. However, the nutty flavor of wild rice really adds to the flavor of the dish.

Nutrition Info

This recipe makes 6 servings. Each serving has approximately:
  • Calories: 280
  • Carbohydrates: 33g
  • Protein: 6g
  • Fat: 15g
  • Saturated Fat: 2g
  • Sodium: 160mg
  • Potassium: 292mg
  • Fiber: 4g
  • Sugar: 11g

Recipe Tips

  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
  • If you don't have apple cider vinegar, you can use white wine vinegar instead.
  • If you want to add some extra flavor to the salad, try adding some crumbled feta cheese or sliced avocado.
  • If you're not a fan of almonds, you can use pecans or walnuts instead.

Try making this delicious and healthy wild rice salad for your next meal. It's easy to prepare and packed with flavor and nutrients. Plus, it's a great way to get in some veggies and whole grains!


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