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Bahamian Crab And Rice Recipe

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Recipes from The Bahamas Crab 'n Rice Recipes, Side recipes, Caribbean recipes
Recipes from The Bahamas Crab 'n Rice Recipes, Side recipes, Caribbean recipes from www.pinterest.com

Description

Bahamian crab and rice is a delicious traditional dish from the Bahamas that combines fresh crab meat with rice, vegetables, and spices. This recipe is perfect for seafood lovers who enjoy a bit of spice and exotic flavors.

Prep Time

Preparation for this recipe takes around 30 minutes.

Cook Time

Cooking time for this recipe is around 1 hour and 30 minutes.

Ingredients

  • 2 cups of long-grain rice
  • 1 lb of fresh crab meat
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 bay leaf
  • 1 tsp of thyme
  • 1 tsp of paprika
  • 1 tsp of salt
  • 1 tsp of black pepper
  • 3 cups of chicken broth
  • 2 tbsp of vegetable oil

Equipment

  • A large pot or Dutch oven
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
  2. Add the onion, green and red bell pepper, and garlic to the pot and sauté until the vegetables are tender, about 5 minutes.
  3. Add the rice and stir to coat with the vegetable mixture.
  4. Add the chicken broth, bay leaf, thyme, paprika, salt, and black pepper to the pot and stir to combine.
  5. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  6. Simmer the rice for 25 minutes, or until the rice is cooked and most of the liquid has been absorbed.
  7. Add the crab meat to the pot and stir gently to combine.
  8. Cover the pot and simmer for an additional 15-20 minutes, or until the crab is heated through and the flavors have melded together.
  9. Remove the pot from the heat and let it sit for 10 minutes before serving.
  10. Fluff the rice with a fork and serve hot.

Notes

Bahamian crab and rice can be served as a main dish or as a side dish. It pairs well with a fresh salad or steamed vegetables.

Nutrition Info

This recipe yields 6 servings. Each serving contains approximately 350 calories, 15g of protein, 40g of carbohydrates, and 12g of fat.

Recipe Tips

  • Use fresh crab meat for the best flavor and texture.
  • Adjust the spices and seasoning to your taste.
  • You can add other vegetables, such as carrots or celery, to the dish for extra flavor and nutrition.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Bahamian crab and rice is a delicious and satisfying dish that is perfect for a family dinner or a special occasion. Give this recipe a try and enjoy the flavors of the Bahamas in your own home!


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