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Bahamian Pigeon Peas And Rice Recipe

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Pigeon Peas & Rice with Soul — The Spice King Rice and peas, Pigeon peas, Stuffed peppers
Pigeon Peas & Rice with Soul — The Spice King Rice and peas, Pigeon peas, Stuffed peppers from www.pinterest.com

Description

Bahamian Pigeon Peas and Rice is a classic Bahamian dish that is perfect for any occasion. This dish is made with pigeon peas, which are a staple in Bahamian cuisine. The rice is cooked with the pigeon peas and seasoned with thyme, garlic, onions, and other spices. This dish is flavorful and filling, making it great for a family meal or a potluck.

Prep Time

The prep time for this dish is about 15 minutes. This includes washing the rice and pigeon peas, chopping the onions and garlic, and measuring out the spices.

Cook Time

The cook time for this dish is about 45 minutes. This includes cooking the rice and pigeon peas, sautéing the onions and garlic, and combining everything together.

Ingredients

  • 2 cups of long-grain rice
  • 1 can of pigeon peas
  • 1 onion, chopped
  • 4 cloves of garlic, minced
  • 2 teaspoons of dried thyme
  • 2 teaspoons of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of paprika
  • 4 cups of water
  • 2 tablespoons of vegetable oil

Equipment

  • Large pot with a lid
  • Measuring cups and spoons
  • Cutting board and knife
  • Wooden spoon

Method

  1. Wash the rice and pigeon peas and set aside.
  2. In a large pot, heat the vegetable oil over medium-high heat.
  3. Add the chopped onions and sauté until they are translucent, about 3-5 minutes.
  4. Add the minced garlic and sauté for another minute.
  5. Add the washed rice, pigeon peas, thyme, salt, black pepper, and paprika to the pot and stir to combine.
  6. Add the water to the pot and stir again.
  7. Bring the mixture to a boil, then reduce the heat to low and cover with a lid.
  8. Simmer for 20-25 minutes, or until the rice is cooked and the water is absorbed.
  9. Remove from heat and let sit for 5 minutes.
  10. Fluff the rice with a fork and serve.

Notes

  • You can use fresh or frozen pigeon peas if canned pigeon peas are not available.
  • You can add extra spices or hot sauce to adjust the flavor to your liking.
  • This dish is great served with chicken or fish.

Nutrition Info

  • Calories: 283
  • Carbohydrates: 52g
  • Protein: 6g
  • Fat: 5g
  • Saturated Fat: 1g
  • Sodium: 835mg
  • Potassium: 183mg
  • Fiber: 3g
  • Sugar: 1g
  • Vitamin A: 422IU
  • Vitamin C: 5mg
  • Calcium: 39mg
  • Iron: 2mg

Recipe Tips

  • Make sure to fluff the rice with a fork after it is cooked to prevent it from becoming sticky.
  • You can add a can of diced tomatoes to the pot for extra flavor.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious Bahamian Pigeon Peas and Rice recipe!


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