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Baked Chicken And Brown Rice Recipes

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Baked Chicken and Rice Casserole Easy One Dish Recipe
Baked Chicken and Rice Casserole Easy One Dish Recipe from kristineskitchenblog.com

Description

Baked chicken and brown rice recipes are a great way to get a healthy and delicious meal on the table. The chicken is baked to perfection and the brown rice is cooked in a flavorful broth, resulting in a dish that is both tasty and nutritious. It is perfect for a weeknight dinner or for meal prep.

Prep Time

The prep time for this recipe is about 15 minutes. You will need to chop vegetables and season the chicken.

Cook Time

The cook time for this recipe is about 1 hour. The chicken and rice are baked together in the oven.

Ingredients

  • 4 bone-in chicken thighs
  • 1 cup brown rice
  • 2 cups chicken broth
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Equipment

  • 9x13 inch baking dish
  • Aluminum foil
  • Knife and cutting board
  • Measuring cups and spoons

Method

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, combine the chopped onion, carrots, celery, garlic, and thyme.
  3. Add the brown rice to the bowl and stir to combine.
  4. Pour the chicken broth over the rice and vegetables and stir to combine.
  5. Season the chicken thighs with salt and pepper and place them on top of the rice mixture in the baking dish.
  6. Cover the baking dish with aluminum foil and bake for 45 minutes.
  7. Remove the foil and bake for an additional 15-20 minutes, or until the chicken is cooked through and the rice is tender.
  8. Let the dish cool for a few minutes before serving.

Notes

This recipe can easily be doubled to feed a larger crowd. You can also use boneless chicken thighs or chicken breasts if you prefer. If you don't have chicken broth, you can use water instead.

Nutrition Info

This recipe serves 4 people. Each serving contains approximately:
  • Calories: 366
  • Protein: 26g
  • Carbohydrates: 38g
  • Fat: 11g
  • Fiber: 3g
  • Sugar: 3g

Recipe Tips

To add more flavor to the dish, you can add some spices like paprika or cumin. You can also add some chopped tomatoes or bell peppers to the rice mixture. Make sure to use a thermometer to check the internal temperature of the chicken to ensure it is fully cooked. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

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