Oven Baked Chicken and Rice RecipeTin Eats from www.recipetineats.com
Description
Baked chicken breast and rice recipes are easy to make and are perfect for a weeknight dinner. This dish is delicious, healthy, and can be made with minimal effort. It is a great way to use up leftovers and can be customized to suit your taste preferences.
Prep time
The prep time for this dish is approximately 10-15 minutes. This includes washing and chopping the vegetables, seasoning the chicken, and measuring out the rice and water.
Cook Time
The cook time for this dish is approximately 45-50 minutes. This includes baking the chicken and rice in the oven for 30-35 minutes, followed by a 10-15 minute resting time.
Ingredients
For this recipe, you will need the following ingredients: - 4 boneless, skinless chicken breasts - 1 cup of uncooked white rice - 2 cups of water or chicken broth - 1 onion, diced - 2 cloves of garlic, minced - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 teaspoon of paprika - 1 teaspoon of garlic powder - 1 teaspoon of onion powder - Salt and pepper to taste - Olive oil
Equipment
To make this dish, you will need the following equipment: - Baking dish - Mixing bowl - Measuring cups and spoons - Knife and cutting board - Aluminum foil
Method
Follow these easy steps to make baked chicken breast and rice: 1. Preheat your oven to 375°F. 2. In a mixing bowl, combine the uncooked rice, water or chicken broth, diced onions, minced garlic, diced red and green bell peppers, paprika, garlic powder, onion powder, salt, and pepper. Mix well. 3. Lightly coat your baking dish with olive oil. 4. Pour the rice mixture into the baking dish and spread it out evenly. 5. Season the chicken breasts with salt and pepper. 6. Place the chicken breasts on top of the rice mixture. 7. Cover the baking dish with aluminum foil. 8. Bake in the preheated oven for 30-35 minutes. 9. Remove the aluminum foil and bake for an additional 10-15 minutes, or until the chicken is cooked through and the rice is tender. 10. Let the dish rest for 10-15 minutes before serving.
Notes
- You can substitute the white rice with brown rice or quinoa for a healthier option. - Experiment with different vegetables, such as carrots, zucchini, or mushrooms. - For a spicier version, add some chili flakes or hot sauce to the rice mixture.
Nutrition Info
The nutritional information for this dish will vary depending on the ingredients used. However, here is a rough estimate of the nutritional value for one serving: - Calories: 350 - Protein: 30g - Carbohydrates: 35g - Fat: 8g - Fiber: 3g - Sugar: 3g - Sodium: 300mg
Recipe Tips
- Make sure to use a baking dish that is large enough to fit all of the ingredients. - To prevent the chicken from drying out, do not overcook it. - You can use chicken broth instead of water for added flavor. - Leftovers can be stored in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
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