Basic Rice And Beans Recipe: A Comforting Meal For Any Day
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Description
Basic rice and beans recipe is a classic dish that is enjoyed by many cultures around the world. This dish is a great source of protein, fiber, and complex carbohydrates, making it a wholesome and nutritious meal. It can be served as a main dish or a side dish, and it is perfect for busy weekdays or lazy weekends. With just a few ingredients and minimal effort, you can create a delicious and satisfying meal that will warm your soul.Prep Time
The prep time for this recipe is approximately 10 minutes. You will need to rinse and soak the beans overnight, but this can be done the night before.Cook Time
The cook time for this recipe is approximately 45 minutes to 1 hour, depending on the type of beans you are using.Ingredients
- 1 cup of white rice
- 1 cup of dried beans (black beans, pinto beans, or kidney beans)
- 4 cups of water or vegetable broth
- 1 tablespoon of olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- Salt and pepper to taste
Equipment
- A large pot with a lid
- A colander
- A wooden spoon
- A measuring cup and spoons
- A knife and cutting board
Method
- Rinse the beans in a colander and remove any debris or stones. Soak the beans overnight in water.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 5 minutes or until translucent.
- Add the minced garlic, cumin, and chili powder to the pot and stir for 1 minute.
- Drain the soaked beans and add them to the pot with 4 cups of water or vegetable broth.
- Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes to 1 hour, or until the beans are tender. Stir occasionally.
- While the beans are cooking, rinse the rice in a colander and drain.
- When the beans are tender, add the rice to the pot and stir well. Add salt and pepper to taste.
- Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
- Simmer for 18-20 minutes, or until the rice is tender and has absorbed all the liquid.
- Remove the pot from the heat and let it sit for 5 minutes before fluffing the rice with a fork. Serve hot.
Notes
- You can add other vegetables or spices to this recipe, depending on your taste preferences. Some popular additions include bell peppers, tomatoes, bay leaves, and oregano.
- If you don't have time to soak the beans overnight, you can use canned beans instead. Make sure to drain and rinse them before cooking.
- This recipe can be easily doubled or tripled if you want to make a larger batch.
Nutrition Info
This recipe yields 4 servings. Each serving contains approximately:- Calories: 320
- Protein: 12g
- Fat: 4g
- Carbohydrates: 60g
- Fiber: 9g
- Sodium: 480mg
Recipe Tips
- Make sure to use the right amount of liquid when cooking the rice. Too much liquid will result in mushy rice, while too little liquid will result in dry and undercooked rice.
- If you want to save time, you can use a rice cooker to cook the rice while the beans are simmering.
- This recipe can be served with a variety of toppings, such as avocado, sour cream, cheese, or cilantro.
- Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
Basic rice and beans recipe is a simple and comforting meal that can be enjoyed any day of the week. It is a great way to incorporate more plant-based protein and fiber into your diet, and it can be customized to your taste preferences. Whether you are a beginner cook or an experienced chef, this recipe is easy to follow and will result in a delicious and nutritious meal that will keep you satisfied for hours.
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