Slow Cooker Chicken Broccoli and Rice Casserole Dairy Free Crock Pot Recipe Best of Life from bestoflifemag.com
Description
This recipe is a favorite among chicken and broccoli lovers. It’s a simple and delicious meal that can be made in just under an hour. The dish is a perfect combination of fluffy rice, tender chicken, and crunchy broccoli. It’s a great option for a quick weeknight dinner or a weekend meal with the family.
Prep Time
The prep time for this recipe is approximately 15 minutes.
Cook Time
The cook time for this recipe is approximately 35 minutes.
Ingredients
- 1 pound boneless, skinless chicken breasts - 1 cup uncooked white rice - 2 cups broccoli florets - 2 cups chicken broth - 1 tablespoon olive oil - 1 tablespoon butter - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste
Equipment
- Large skillet with lid - Measuring cups and spoons - Cutting board - Chef’s knife
Method
1. Rinse the rice and set it aside. 2. Cut the chicken into bite-sized pieces. 3. Heat the olive oil in a large skillet over medium heat. 4. Add the chicken to the skillet and cook until browned on all sides. 5. Remove the chicken from the skillet and set it aside. 6. Add the butter to the skillet and melt it. 7. Add the rice to the skillet and stir until it’s coated with the butter. 8. Add the chicken broth, garlic powder, onion powder, salt, and pepper to the skillet. 9. Bring the mixture to a boil, then reduce the heat to low and cover the skillet. 10. Allow the rice to cook for 18-20 minutes, or until it’s tender and the liquid has been absorbed. 11. While the rice is cooking, steam the broccoli florets until they’re tender. 12. Once the rice is done, add the chicken and broccoli to the skillet and stir until everything is combined. 13. Serve hot and enjoy!
Notes
- You can use brown rice instead of white rice for a healthier option. - Feel free to add more spices or herbs to the dish to suit your taste. - Make sure to use fresh broccoli for the best flavor and texture.
Nutrition Info
This recipe makes 4 servings. Each serving contains approximately: - Calories: 408 - Fat: 10g - Carbohydrates: 46g - Protein: 35g - Sodium: 685mg
Recipe Tips
- Make sure to rinse the rice before cooking to remove any excess starch. - Use a sharp knife to cut the chicken into bite-sized pieces for even cooking. - To save time, you can use frozen broccoli instead of fresh. Just make sure to thaw it before steaming.
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