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Black And White Rice Recipe - A Delicious And Nutritious Meal

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How to Make the Best Seasoned White Rice On Ty's Plate
How to Make the Best Seasoned White Rice On Ty's Plate from www.ontysplate.com

Description

Black and white rice recipe is a mouth-watering and healthy meal that is perfect for any occasion. It is a combination of black and white rice, which not only adds a unique texture and flavor to the dish but also provides a range of health benefits. The dish is easy to prepare, and it is a great way to add more variety to your meals.

Prep Time

The prep time for this dish is approximately 10-15 minutes, depending on how much rice you want to prepare.

Cook Time

The cook time for this dish is approximately 25-30 minutes, depending on the type of rice you use and the method of cooking.

Ingredients

  • 1 cup black rice
  • 1 cup white rice
  • 3 cups water
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1 can black beans, drained and rinsed
  • 1/2 cup chopped fresh cilantro
  • Lime wedges (optional)

Equipment

  • Large pot with a lid
  • Large skillet
  • Spatula
  • Knife
  • Cutting board
  • Bowl

Method

  1. Rinse the black and white rice separately and drain.
  2. In a large pot, combine the black rice, 1 1/2 cups of water, and 1/2 teaspoon of salt. Bring to a boil, then reduce the heat to low and simmer, covered, for 25 minutes or until tender.
  3. In another large pot, combine the white rice, 1 1/2 cups of water, and 1/2 teaspoon of salt. Bring to a boil, then reduce the heat to low and simmer, covered, for 18 minutes or until tender.
  4. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté for 2-3 minutes or until softened.
  5. Add the red and green bell peppers and sauté for another 2-3 minutes or until softened.
  6. Add the cumin, coriander, paprika, and black pepper and stir to combine.
  7. Add the black beans and cooked rice to the skillet and stir to combine.
  8. Add the cilantro and stir to combine.
  9. Remove from heat and serve hot with lime wedges, if desired.

Notes

  • You can use any type of rice you like, but black and white rice provide a nice contrast in color and texture.
  • If you want to make this dish vegan or vegetarian, simply omit the optional lime wedges.
  • You can also add other vegetables, such as corn or diced tomatoes, to the dish to make it even more flavorful.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 285
  • Protein: 7g
  • Fat: 6g
  • Carbohydrates: 52g
  • Fiber: 7g
  • Sugar: 3g
  • Sodium: 400mg

Recipe Tips

  • Make sure to rinse the rice thoroughly before cooking to remove any excess starch or debris.
  • If you prefer a spicier dish, you can add more paprika or black pepper to taste.
  • You can also use vegetable broth instead of water for added flavor.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and nutritious black and white rice recipe as a main meal or a side dish. It is packed with flavor, fiber, and essential nutrients, making it a great addition to any healthy diet. With a little bit of preparation and some simple ingredients, you can create a delicious and satisfying meal that will please everyone at the dinner table.


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