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Black Bean And Rice Burrito Recipe

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StepbyStep Alternate Burrito Folding Technique
StepbyStep Alternate Burrito Folding Technique from mexicanfood.about.com

Description

This black bean and rice burrito recipe is a perfect meal for those who love Mexican food. It is a vegetarian recipe that is easy to make and is packed with protein and fiber. The burrito is made with black beans, rice, cheese, and vegetables, which are all wrapped up in a soft tortilla. This recipe is perfect for those who are looking for a quick and healthy meal that can be made in under 30 minutes.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 cup of cooked rice
  • 1 can of black beans, drained and rinsed
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 tablespoon of olive oil
  • 1 teaspoon of chili powder
  • 1 teaspoon of cumin
  • Salt and pepper to taste
  • 4 large tortillas
  • 1 cup of shredded cheese
  • Sour cream and salsa (optional)

Equipment

  • Large skillet
  • Measuring cups and spoons
  • Knife and cutting board
  • Spoon

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and bell peppers to the skillet and sauté for 5-7 minutes, or until the vegetables are soft.
  3. Add the black beans, cooked rice, chili powder, cumin, salt, and pepper to the skillet and stir to combine.
  4. Reduce the heat to low and cook for an additional 5 minutes, stirring occasionally.
  5. Preheat a large skillet or griddle over medium heat.
  6. Place a tortilla on the skillet and sprinkle shredded cheese on one half of the tortilla.
  7. Add a quarter of the black bean and rice mixture on top of the cheese.
  8. Use a spatula to fold the tortilla in half and press down gently with the spatula to seal the edges.
  9. Cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted.
  10. Repeat with the remaining tortillas and black bean and rice mixture.
  11. Serve the burritos hot with sour cream and salsa if desired.

Notes

  • This recipe can be made using brown rice or quinoa instead of white rice for a healthier option.
  • You can add other vegetables such as corn or zucchini to the black bean and rice mixture for more flavor.
  • You can also make a batch of the black bean and rice mixture ahead of time and store it in the fridge for up to 3 days.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 437
  • Protein: 18g
  • Fat: 15g
  • Carbohydrates: 59g
  • Fiber: 10g

Recipe Tips

  • Make sure to drain and rinse the black beans before adding them to the skillet.
  • Use a non-stick skillet or griddle to prevent the burritos from sticking.
  • Don't overfill the tortillas with the black bean and rice mixture as it can be difficult to fold and cook.
  • Use a spatula to help fold the tortillas in half and to flip them over in the skillet.
  • Experiment with different types of cheese such as cheddar, Monterey Jack, or pepper jack for more flavor.

Enjoy your homemade black bean and rice burrito!


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