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Black Beans Over Rice Recipe

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Black Beans and Rice Immaculate Bites
Black Beans and Rice Immaculate Bites from www.africanbites.com

Description

Black beans over rice is a classic Latin American dish that is both healthy and easy to make. This recipe combines the earthy flavors of black beans and the nutty taste of rice, resulting in a hearty and satisfying meal. It's perfect for a quick weeknight dinner or a weekend lunch with friends.

Prep Time

The prep time for this recipe is minimal, taking only about 10 minutes to prepare the ingredients.

Cook Time

The cook time for this recipe is around 30 minutes, depending on the type of rice you use.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 cup of rice
  • 1 can of black beans (15 oz)
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of salt
  • 2 cups of water
  • Fresh cilantro for garnish

Equipment

To make this recipe, you will need the following equipment:
  • A medium-sized pot with a lid
  • A medium-sized pan
  • A cutting board
  • A knife
  • A wooden spoon

Method

Follow these simple steps to make black beans over rice:
  1. Rinse the rice in cold water and set aside.
  2. In a medium-sized pot, heat the olive oil over medium-high heat. Add the chopped onion and minced garlic and cook for about 2 minutes until the onion is translucent.
  3. Add the cumin and salt and stir to combine.
  4. Add the rinsed rice to the pot and stir to coat the rice with the onion and garlic mixture.
  5. Add the water to the pot and bring to a boil.
  6. Reduce the heat to low and cover the pot with a lid. Simmer for about 20 minutes or until the rice is cooked and the water has been absorbed.
  7. While the rice is cooking, rinse the black beans in a colander and set aside.
  8. In a medium-sized pan, heat the black beans over medium-high heat until they are heated through.
  9. Once the rice is cooked, remove it from the heat and fluff it with a fork.
  10. To serve, spoon some rice onto a plate and top with the heated black beans. Garnish with fresh cilantro.

Notes

This recipe is very versatile and can be customized to your liking. You can add other vegetables like bell peppers, tomatoes, or corn to the dish for extra flavor and nutrition. You can also top the dish with shredded cheese, salsa, or sour cream for a creamier texture.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 266
  • Protein: 8g
  • Fat: 4g
  • Carbohydrates: 49g
  • Fiber: 8g
  • Sugar: 1g
  • Sodium: 591mg

Recipe Tips

To make this recipe even easier, you can use pre-cooked rice or a rice cooker. You can also use canned black beans instead of dried beans, but be sure to rinse them well before using to remove any excess salt or preservatives. Finally, if you don't have fresh cilantro on hand, you can use dried cilantro or skip the garnish altogether.

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