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Black Beans Rice Sweet Potato Recipe

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Southwest Sweet Potato, Black Bean, Wild Rice Salad Recipe Runner
Southwest Sweet Potato, Black Bean, Wild Rice Salad Recipe Runner from reciperunner.com

Description

This black beans rice sweet potato recipe is a perfect combination of flavors you will love. The sweet potato adds a natural sweetness to the dish, while the black beans and rice provide a hearty and filling base. The recipe is easy to make and is perfect for a quick and healthy dinner.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 medium-sized sweet potato, peeled and diced
  • 1 can of black beans, rinsed and drained
  • 1 cup of uncooked rice
  • 2 cups of vegetable broth
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • 1/2 teaspoon of garlic powder
  • Salt and pepper to taste

Equipment

  • Large pot
  • Measuring cups and spoons
  • Knife and cutting board

Method

  1. Heat the olive oil in a large pot over medium-high heat.
  2. Add the diced sweet potatoes to the pot and cook for 5 minutes, stirring occasionally.
  3. Add the uncooked rice to the pot and cook for an additional 2 minutes, stirring constantly.
  4. Add the vegetable broth, cumin, chili powder, garlic powder, salt, and pepper to the pot and stir to combine.
  5. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  6. Simmer the mixture for 20-25 minutes, or until the rice is tender and the liquid has been absorbed.
  7. Once the rice is cooked, add the black beans to the pot and stir to combine.
  8. Cook for an additional 2-3 minutes, or until the black beans are heated through.
  9. Remove the pot from the heat and let it sit for 5 minutes before serving.
  10. Serve hot and enjoy!

Notes

  • You can use any type of rice for this recipe, but brown rice or wild rice would be especially delicious.
  • You can also add in some diced bell peppers or onions for extra flavor and nutrition.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 316
  • Protein: 9g
  • Fat: 4g
  • Carbohydrates: 62g
  • Fiber: 9g
  • Sugar: 4g
  • Sodium: 480mg

Recipe Tips

  • If you are short on time, you can use canned sweet potatoes instead of fresh.
  • Make sure to rinse and drain the black beans before adding them to the pot.
  • Feel free to adjust the seasonings to suit your tastes.
  • You can also top the dish with some fresh cilantro or avocado for extra flavor and nutrition.
  • If you are serving this recipe as a side dish, it will serve 4-6 people. If you are serving it as a main dish, it will serve 2-3 people.

Overall, this black beans rice sweet potato recipe is a delicious and nutritious meal that is easy to make and perfect for a quick dinner. It is a great way to incorporate more plant-based protein and fiber into your diet, while also satisfying your taste buds.


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