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Black Rice And Quinoa Recipe

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CuminScented Quinoa and Black Rice recipe
CuminScented Quinoa and Black Rice recipe from www.epicurious.com

Description

Black rice and quinoa is a healthy and delicious dish that can be served as a main course or a side dish. The combination of black rice and quinoa creates a hearty and flavorful dish that is perfect for any meal. Black rice is known for its nutty flavor and rich color, while quinoa is known for its high protein content and versatility. Together, they create a dish that is not only tasty but also packed with nutrients.

Prep Time

The prep time for this dish is about 15 minutes. This includes washing the rice and quinoa, chopping the vegetables, and measuring out the ingredients.

Cook Time

The cook time for this dish is about 30 minutes. This includes cooking the rice and quinoa, sautéing the vegetables, and combining everything together.

Ingredients

  • 1 cup black rice
  • 1 cup quinoa
  • 2 cups water
  • 1 red bell pepper, diced
  • 1 yellow onion, diced
  • 1 garlic clove, minced
  • 1 tbsp olive oil
  • Salt and pepper to taste

Equipment

  • Medium-sized pot with lid
  • Large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method

  1. Wash the black rice and quinoa in a fine mesh strainer until the water runs clear.
  2. In a medium-sized pot, bring the 2 cups of water to a boil. Add the rice and quinoa, cover with a lid, and reduce the heat to low. Cook for 25 minutes, or until the water has been absorbed.
  3. While the rice and quinoa are cooking, heat the olive oil in a large skillet over medium heat. Add the diced red bell pepper and yellow onion and sauté for 5-7 minutes, or until the vegetables are tender.
  4. Add the minced garlic to the skillet and sauté for an additional 1-2 minutes.
  5. Once the rice and quinoa are done cooking, add them to the skillet with the vegetables. Stir everything together until well combined.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy!

Notes

This dish can be easily customized to suit your taste preferences. Feel free to add or omit vegetables, adjust the seasoning, or add a protein source such as tofu or chicken.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 295
  • Protein: 9g
  • Fat: 5g
  • Carbohydrates: 56g
  • Fiber: 5g

Recipe Tips

  • Make sure to rinse the rice and quinoa well before cooking to remove any excess starch.
  • For added flavor, you can cook the rice and quinoa in vegetable or chicken broth instead of water.
  • If you don't have a red bell pepper, you can use a green or orange bell pepper instead.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Black rice and quinoa is a simple and nutritious dish that is perfect for a quick weeknight dinner or a weekend lunch. The combination of black rice and quinoa creates a unique texture and flavor that is sure to impress. This dish is also packed with nutrients, making it a great option for those who are looking for a healthy and satisfying meal. Give this recipe a try and see for yourself how delicious and easy it is!


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