Black Rice Tomato Recipe

September 14, 2023 Post a Comment

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Spicy Tomato Rice How to make tomato rice Vanita's Corner from vanitascorner.com

Description

This black rice tomato recipe is a delicious and healthy meal that is perfect for any occasion. The dish is made with black rice, which is a type of rice that is packed with antioxidants and other nutrients. The rice is cooked with tomatoes, onions, and other ingredients to create a flavorful and satisfying meal. The dish is easy to make and can be customized to suit your tastes.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes the time it takes to chop the vegetables and prepare the ingredients.

Cook Time

The cook time for this recipe is approximately 45 minutes. This includes the time it takes to cook the rice and tomatoes together.

Ingredients

The ingredients for this recipe include:

1 cup of black rice
2 cups of water
1 can of diced tomatoes
1 onion, chopped
2 cloves of garlic, minced
1 tablespoon of olive oil
1 teaspoon of salt
1/2 teaspoon of black pepper
1/4 teaspoon of red pepper flakes (optional)

Equipment

The equipment you will need for this recipe includes a large pot, a cutting board, a sharp knife, and a stirring spoon.

Method

1. Rinse the black rice in cold water and set aside. 2. In a large pot, heat the olive oil over medium heat. 3. Add the chopped onion and garlic to the pot and cook until the onion is translucent. 4. Add the can of diced tomatoes, salt, black pepper, and red pepper flakes (if using) to the pot and stir to combine. 5. Add the black rice to the pot and stir to combine. 6. Add 2 cups of water to the pot and stir to combine. 7. Bring the mixture to a boil, then reduce the heat to low and cover the pot. 8. Cook the rice for approximately 45 minutes or until the water has been absorbed and the rice is tender. 9. Once the rice is cooked, remove the pot from the heat and let it sit for 5 minutes. 10. Fluff the rice with a fork and serve.

Notes

This recipe can be customized to suit your tastes. You can add other vegetables such as bell peppers or carrots, or you can add herbs such as thyme or oregano for extra flavor.

Nutrition Info

This black rice tomato recipe is a healthy and nutritious meal that is packed with antioxidants and other nutrients. One serving of this recipe contains approximately:

Calories: 200
Protein: 4 grams
Fat: 3 grams
Carbohydrates: 39 grams
Fiber: 3 grams

Recipe Tips

To make this recipe even more flavorful, you can sauté the onion and garlic in a mixture of olive oil and butter. You can also add a splash of white wine to the pot before adding the tomatoes for extra flavor. Finally, you can top the dish with grated Parmesan cheese or fresh herbs such as parsley or basil before serving.