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Blue Pea Rice Recipe: A Burst Of Colors And Flavors

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The Truth Behind Blue Rice, Instagram's Newest Craze We Know Rice
The Truth Behind Blue Rice, Instagram's Newest Craze We Know Rice from www.weknowrice.com

Description

Blue pea rice is a delightful dish that will not only impress your taste buds but also your eyes. This dish is called blue pea rice because it is made by cooking rice with blue butterfly pea flowers. The flowers give the rice a beautiful blue color that makes it stand out on any table. Apart from being visually appealing, blue pea rice is also a healthy dish that is packed with antioxidants and nutrients.

Prep Time

The prep time for blue pea rice is relatively short. You will need about 10 minutes to prepare the ingredients and around 30 minutes to cook the rice.

Cook Time

The cook time for blue pea rice is approximately 30 minutes.

Ingredients

  • 2 cups of jasmine rice
  • 2 1/2 cups of water
  • 1/2 teaspoon of salt
  • 1 tablespoon of oil
  • 1 handful of dried blue pea flowers

Equipment

  • A rice cooker or a pot with a tight-fitting lid
  • A strainer

Method

  1. Rinse the rice until the water runs clear.
  2. In a pot, combine the rice, water, salt, and oil. Stir to combine.
  3. Add the dried blue pea flowers to the pot.
  4. Turn on the rice cooker or bring the pot to a boil over high heat.
  5. Once it comes to a boil, reduce the heat to low and cover the pot with a tight-fitting lid.
  6. Cook the rice for 18-20 minutes or until the water is absorbed and the rice is cooked.
  7. Remove the pot from the heat and let it sit for 5 minutes.
  8. Remove the blue pea flowers from the rice using a strainer.
  9. Fluff the rice with a fork and serve.
  10. Enjoy your delicious blue pea rice!

Notes

Blue pea rice pairs well with a variety of dishes such as curries, stews, and grilled meats. You can also serve it as a side dish or enjoy it on its own. If you cannot find dried blue pea flowers, you can use fresh ones. However, you will need to use more of them to achieve the same color.

Nutrition Info

One serving of blue pea rice (1 cup) contains approximately:
  • Calories: 205
  • Carbohydrates: 45g
  • Protein: 4g
  • Fat: 1g
  • Sodium: 153mg
  • Fiber: 1g

Recipe Tips

  • Make sure to rinse the rice well before cooking to remove excess starch.
  • Do not stir the rice during the cooking process as it will release the steam and affect the texture.
  • If you want a more intense blue color, you can add more blue pea flowers.
  • You can also add other herbs and spices such as lemongrass or ginger to the rice for extra flavor.

Blue pea rice is a dish that is both easy to make and visually stunning. It is a perfect dish to impress your guests or to add some color to your everyday meals. With its unique blue color and delicate floral flavor, blue pea rice is sure to become a favorite in your recipe collection. Give it a try and enjoy the burst of colors and flavors!


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