Broccoli and rice are two ingredients that complement each other perfectly. Broccoli is a nutritious vegetable that is high in fiber, vitamins, and minerals, while rice is a versatile grain that can be used in a variety of dishes. Combining these two ingredients creates a tasty and healthy meal that can be enjoyed by everyone.
Prep Time
The prep time for broccoli and rice recipes can vary depending on the dish you choose to make. Generally, it takes about 10-15 minutes to chop the broccoli and get the rice ready.
Cook Time
Cook time also varies depending on the recipe, but most broccoli and rice dishes take around 30 minutes to cook.
Ingredients
- 2 cups of rice - 4 cups of water - 1 head of broccoli - 2 cloves of garlic - 2 tablespoons of olive oil - Salt and pepper to taste
Equipment
- Large pot - Cutting board - Knife - Wooden spoon
Method
1. Rinse the rice and set it aside. 2. Chop the broccoli into bite-sized pieces. 3. Peel and mince the garlic. 4. Heat the olive oil in a large pot over medium heat. 5. Add the garlic and cook for 1-2 minutes until fragrant. 6. Add the broccoli to the pot and stir to coat it with the garlic and olive oil. 7. Season with salt and pepper to taste. 8. Add the rice and water to the pot and stir to combine. 9. Bring the pot to a boil then reduce the heat to low and cover it. 10. Let the broccoli and rice simmer for 20-25 minutes until the rice is tender and the water has been absorbed. 11. Fluff the rice with a fork and serve.
Notes
- You can add other vegetables to this dish such as carrots or peas. - You can also add protein such as chicken or tofu to make it a complete meal.
Nutrition Info
This recipe serves 4 people and contains approximately 300 calories per serving. It is high in fiber, protein, and vitamins.
Recipe Tips
- Use brown rice instead of white rice for a healthier option. - If you don't have garlic, you can use garlic powder instead. - To make this dish more flavorful, you can add herbs such as thyme or rosemary.
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