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Broccoli And Wild Rice Casserole Recipe

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Broccoli, Chicken and Cheese Wild Rice Casserole Recipe Runner
Broccoli, Chicken and Cheese Wild Rice Casserole Recipe Runner from reciperunner.com

Description

This broccoli and wild rice casserole recipe is a perfect side dish for any holiday table. The dish is filled with healthy ingredients like broccoli and wild rice, and it is baked with a creamy cheese sauce. The casserole is flavorful and filling, making it the perfect addition to any meal.

Prep Time

The prep time for this casserole is approximately 20 minutes.

Cook Time

The cook time for this casserole is approximately 1 hour and 15 minutes.

Ingredients

  • 1 cup uncooked wild rice
  • 3 cups water
  • 3 cups fresh broccoli florets
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • ½ cup mayonnaise
  • 1 cup sour cream
  • 1 can cream of chicken soup
  • 1 cup shredded cheddar cheese
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Equipment

  • 9x13 inch baking dish
  • Mixing bowl
  • Saucepan
  • Frying pan
  • Whisk
  • Spatula

Method

  1. Preheat the oven to 350°F (175°C).
  2. Cook the wild rice according to the package directions.
  3. While the rice is cooking, heat the olive oil in a frying pan over medium heat. Add the onion and garlic and cook until the onion is soft and translucent.
  4. Add the broccoli to the frying pan and cook until it is tender-crisp.
  5. In a mixing bowl, whisk together the mayonnaise, sour cream, cream of chicken soup, shredded cheddar cheese, salt, and black pepper.
  6. Once the wild rice is cooked, drain any excess water and add it to the mixing bowl with the cheese sauce. Mix everything together until well combined.
  7. Add the cooked broccoli and onion to the mixing bowl and mix everything together again.
  8. Pour the mixture into a greased 9x13 inch baking dish.
  9. Bake for 45-50 minutes or until the casserole is hot and bubbly.
  10. Let the casserole cool for a few minutes before serving.

Notes

This casserole can be made ahead of time and refrigerated until ready to bake. If you do this, add an additional 10-15 minutes to the cooking time.

Nutrition Info

  • Calories: 329
  • Total Fat: 23g
  • Saturated Fat: 8g
  • Cholesterol: 35mg
  • Sodium: 705mg
  • Potassium: 318mg
  • Total Carbohydrates: 19g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 11g

Recipe Tips

  • Use fresh broccoli for the best flavor and texture.
  • If you don't have wild rice on hand, you can use brown rice instead.
  • Feel free to experiment with different types of cheese to give the casserole a different flavor.
  • You can also add other vegetables like carrots or mushrooms to the casserole.
  • If you want to make this casserole vegetarian, you can use cream of mushroom soup instead of cream of chicken soup.

This broccoli and wild rice casserole recipe is a delicious and healthy side dish that is perfect for any occasion. With its creamy cheese sauce and tender-crisp broccoli, this casserole is sure to be a crowd-pleaser. Give this recipe a try the next time you need a tasty and filling side dish!


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