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Brown And Wild Rice Salad Recipe

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Wild Rice Salad with Butternut Squash Kristine's Kitchen
Wild Rice Salad with Butternut Squash Kristine's Kitchen from kristineskitchenblog.com

Description

This brown and wild rice salad recipe is a healthy and tasty option for lunch or dinner. The combination of nutty brown rice and chewy wild rice mixed with fresh vegetables and a tangy dressing creates a delicious and satisfying meal.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup brown rice
  • 1 cup wild rice
  • 2 cups water
  • 1/2 cup diced red onion
  • 1 cup diced cucumber
  • 1 cup diced bell pepper
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Saucepan
  • Large bowl
  • Whisk
  • Knife
  • Cutting board

Method

  1. Combine the brown rice, wild rice, and water in a saucepan and bring to a boil over high heat.
  2. Reduce the heat to low and cover the saucepan with a tight-fitting lid.
  3. Simmer the rice for 45 minutes or until tender.
  4. Remove the saucepan from the heat and let the rice cool to room temperature.
  5. In a large bowl, combine the cooked rice, red onion, cucumber, bell pepper, parsley, and mint.
  6. In a separate bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and black pepper to make the dressing.
  7. Pour the dressing over the rice mixture and toss to combine.
  8. Chill the salad in the refrigerator for at least 30 minutes before serving.
  9. Garnish with additional herbs, if desired.
  10. Serve and enjoy!

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 3 days. It's a great option for meal prep or for a potluck.

Nutrition Info

This recipe yields 6 servings. Each serving contains approximately:
  • Calories: 290
  • Protein: 6g
  • Carbohydrates: 45g
  • Fat: 10g
  • Fiber: 4g
  • Sugar: 3g

Recipe Tips

To add some extra protein to this salad, try adding some cooked and diced chicken or tofu. You can also experiment with different vegetables, such as cherry tomatoes, grated carrots, or roasted sweet potatoes. Don't be afraid to get creative and make this recipe your own!

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