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Brown Rice And Adzuki Beans Recipe

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Brown Rice and Adzuki Bean Bowls Recipe Love and Lemons
Brown Rice and Adzuki Bean Bowls Recipe Love and Lemons from www.loveandlemons.com

Description

This brown rice and adzuki beans recipe is a delicious and nutritious meal that is perfect for lunch or dinner. The dish is a combination of brown rice, adzuki beans, vegetables, and spices that come together to create a flavorful and satisfying meal. Brown rice is a healthier alternative to white rice, as it is rich in fiber and nutrients, while adzuki beans are a great source of protein and iron.

Prep Time

The prep time for this recipe is around 10 minutes. This includes washing and chopping the vegetables and measuring out the ingredients.

Cook Time

The cook time for this recipe is around 40 minutes. This includes cooking the brown rice and adzuki beans and sautéing the vegetables.

Ingredients

  • 1 cup of brown rice
  • 1 can of adzuki beans
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 carrots, chopped
  • 1 bell pepper, chopped
  • 1 zucchini, chopped
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • 2 cups of water

Equipment

  • A pot for cooking the brown rice and adzuki beans
  • A frying pan for sautéing the vegetables
  • A knife and cutting board for chopping the vegetables
  • A measuring cup and spoons

Method

  1. Cook the brown rice and adzuki beans according to their package instructions.
  2. While the rice and beans are cooking, heat the olive oil in a frying pan over medium heat.
  3. Add the chopped onion and garlic to the frying pan and sauté for 2-3 minutes.
  4. Add the chopped carrots, bell pepper, and zucchini to the frying pan and sauté for 5-7 minutes, or until the vegetables are tender.
  5. Add the cumin, paprika, salt, and pepper to the frying pan and stir to combine.
  6. Once the rice and beans are cooked, add them to the frying pan and stir to combine with the vegetables and spices.
  7. Add 2 cups of water to the frying pan and stir to combine.
  8. Cover the frying pan with a lid and let the mixture simmer for 10-15 minutes, or until the water has been absorbed and the rice and beans are tender.
  9. Remove the lid and stir the mixture to combine.
  10. Serve the brown rice and adzuki beans hot and enjoy!

Notes

This recipe is easily customizable, so feel free to add or substitute any vegetables or spices according to your taste. Additionally, this dish can be stored in the refrigerator for up to 3 days and reheated for a quick and easy meal.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 274
  • Protein: 9g
  • Fat: 5g
  • Carbohydrates: 50g
  • Fiber: 10g
  • Sugar: 5g
  • Sodium: 310mg

Recipe Tips

To save time, you can use canned adzuki beans instead of cooking them from scratch. Additionally, you can add a splash of soy sauce or hot sauce to the dish for added flavor. Finally, you can serve the brown rice and adzuki beans with a side of steamed greens or a salad for a complete and nutritious meal.

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