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Brown Rice And Pineapple Recipe

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Pineapple Fried Brown Rice Homemade Italian Cooking
Pineapple Fried Brown Rice Homemade Italian Cooking from www.homemadeitaliancooking.com

Description

This delicious brown rice and pineapple recipe is a perfect blend of sweet and savory flavors. The dish is packed with nutrients and is a great option for a healthy and satisfying meal. The recipe is easy to make and can be customized to suit your taste preferences.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

The following ingredients are needed to make this recipe:
  • 1 cup brown rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 cup pineapple chunks
  • 1/4 cup soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon cornstarch
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper

Equipment

The following equipment is needed to make this recipe:
  • Measuring cups and spoons
  • Large pot with lid
  • Large skillet
  • Whisk
  • Spatula

Method

Follow these simple steps to make this recipe:
  1. Rinse the brown rice in a fine mesh strainer and drain.
  2. In a large pot, combine the rice and water. Bring to a boil, then reduce heat to low and cover. Simmer for 45 minutes or until the rice is tender.
  3. While the rice is cooking, heat the olive oil in a large skillet over medium-high heat. Add the onion and red bell pepper and sauté for 5 minutes or until softened.
  4. Add the pineapple chunks to the skillet and sauté for an additional 2 minutes.
  5. In a small bowl, whisk together the soy sauce, brown sugar, cornstarch, garlic powder, and black pepper until smooth.
  6. Pour the soy sauce mixture into the skillet and stir well to combine with the vegetables and pineapple. Cook for 2-3 minutes or until the sauce has thickened.
  7. Once the rice is cooked, fluff it with a fork and transfer to a large serving bowl.
  8. Pour the pineapple and vegetable mixture over the rice and stir gently to combine.
  9. Serve hot and enjoy!

Notes

This recipe can be customized to suit your taste preferences. You can add more or less pineapple depending on how sweet you like your dish. You can also add other vegetables such as carrots, peas, or broccoli to make the dish more colorful and nutritious.

Nutrition Info

This recipe makes four servings. Each serving contains approximately:
  • Calories: 310
  • Protein: 6g
  • Carbohydrates: 62g
  • Fat: 4g
  • Sodium: 890mg
  • Fiber: 4g
  • Sugar: 14g

Recipe Tips

To save time, you can use canned pineapple chunks instead of fresh pineapple. Just be sure to drain the pineapple well before adding it to the skillet. If you want to make this recipe vegan, you can use a vegan-friendly soy sauce. You can also substitute the brown sugar with maple syrup or agave nectar. Leftovers can be stored in an airtight container in the refrigerator for up to four days. Reheat in the microwave or on the stovetop before serving.

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