Brown Rice And Sweet Potato Recipe

September 10, 2023 Post a Comment

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10 Best Brown Rice Sweet Potato Recipes from www.yummly.com

Description

This brown rice and sweet potato recipe is a perfect choice for a healthy and filling meal. The combination of brown rice and sweet potato is not only delicious but also nutritious. This recipe is vegan-friendly and can be enjoyed by everyone. The sweet potatoes add a natural sweetness and creaminess to the dish, making it a perfect comfort food.

Prep Time

The prep time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 30-35 minutes.

Ingredients

The ingredients needed for this recipe are:

1 cup of brown rice
2 medium-sized sweet potatoes, peeled and cubed
1 onion, chopped
2 cloves of garlic, minced
2 tablespoons of olive oil
1 teaspoon of ground cumin
1 teaspoon of smoked paprika
1 teaspoon of salt
2 cups of vegetable broth

Equipment

The equipment needed for this recipe are:

A large pot
A sharp knife
A cutting board
A measuring cup and spoon

Method

1. Rinse the brown rice in a fine-mesh strainer under running water. 2. In a large pot, heat the olive oil over medium heat. 3. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent. 4. Add the cubed sweet potatoes, ground cumin, smoked paprika, and salt to the pot and stir well. 5. Add the rinsed brown rice and vegetable broth to the pot and stir well. 6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. 7. Let the mixture simmer for 30-35 minutes or until the rice is tender and the sweet potatoes are cooked through. 8. Remove the pot from the heat and let it sit for 5 minutes before fluffing the rice with a fork. 9. Serve hot and enjoy!

Notes

This recipe can be easily customized by adding your favorite vegetables or protein sources. You can also adjust the spices according to your taste preferences.

Nutrition Info

This recipe serves four and each serving contains approximately:

Calories: 325
Protein: 6g
Carbohydrates: 52g
Fiber: 5g
Sugar: 7g
Fat: 10g
Saturated Fat: 1g
Sodium: 710mg

Recipe Tips

To make this recipe more flavorful, you can add some chopped fresh herbs such as parsley or cilantro. You can also top the dish with some toasted nuts or seeds for some crunch. Make sure to use a sharp knife when cutting the sweet potatoes to make the process easier and safer. Lastly, you can use any type of vegetable broth, but make sure it's low in sodium to keep the dish healthy.