Perfect Oven Baked Brown Rice My Recipe Confessions from myrecipeconfessions.com
Description
If you are looking for a healthy and delicious side dish, brown rice baked in the oven is a great option. This recipe is super easy to prepare and requires only a few ingredients. Baking brown rice in the oven ensures that it cooks evenly and results in a fluffy texture. This dish is perfect for those who are health-conscious and want to add more whole grains to their diet.
Prep Time
The prep time for this recipe is about 5 minutes.
Cook Time
The cook time for this recipe is approximately 1 hour.
Ingredient
- 1 cup brown rice - 2 cups water or vegetable broth - 1 tablespoon olive oil - Salt and pepper to taste
Equipment
- Oven-safe baking dish with a lid - Measuring cup - Measuring spoon - Mixing spoon
Method
1. Preheat the oven to 375°F. 2. Rinse the brown rice in cold water and drain. 3. In an oven-safe baking dish, combine the brown rice, water or vegetable broth, olive oil, salt, and pepper. 4. Stir the ingredients until they are well mixed. 5. Cover the dish with a lid and place it in the preheated oven. 6. Bake for 1 hour or until the liquid has been absorbed and the rice is tender. 7. Remove the dish from the oven and let it sit for 5 minutes. 8. Fluff the rice with a fork before serving.
Notes
- You can use any type of oven-safe baking dish with a lid for this recipe. - For a more flavorful rice, use vegetable broth instead of water. - You can add other seasonings such as garlic powder, onion powder, or dried herbs to the rice for more flavor.
Nutrition Info
This recipe makes 4 servings. Each serving contains approximately: - 180 calories - 3 grams of fat - 33 grams of carbohydrates - 3 grams of fiber - 4 grams of protein
Recipe Tips
- Make sure to use a lid when baking the rice to prevent it from drying out. - Do not open the oven while the rice is cooking to ensure even cooking. - Leftover rice can be stored in the refrigerator for up to 4 days.
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