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Brown Rice Flour Recipes Indian: Delicious And Nutritious

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Buy GLUTEN FREE BROWN RICE FLOUR (per lb.) on Rock Run Bulk Foods
Buy GLUTEN FREE BROWN RICE FLOUR (per lb.) on Rock Run Bulk Foods from rockrunonline.com

Description

Brown rice flour is a gluten-free alternative to traditional wheat flour. It is made from ground brown rice and has a slightly nutty flavor. In Indian cuisine, brown rice flour is used to make a variety of dishes, including bread, pancakes, and snacks. These dishes are not only delicious but also nutritious, as brown rice flour is rich in fiber, vitamins, and minerals.

Prep Time

The prep time for brown rice flour recipes varies depending on the dish. Most recipes require about 10-15 minutes of prep time.

Cook Time

The cook time for brown rice flour recipes also varies depending on the dish. Most recipes require 20-30 minutes of cooking time.

Ingredients

The ingredients for brown rice flour recipes are simple and easy to find. They include:
  • Brown rice flour
  • Water or milk
  • Spices (such as cumin, coriander, turmeric, and chili powder)
  • Vegetables (such as onions, tomatoes, and bell peppers)
  • Oil or ghee
  • Salt and pepper

Equipment

The equipment needed for brown rice flour recipes is also simple. You will need:
  • A mixing bowl
  • A whisk or fork
  • A non-stick skillet or griddle
  • A spatula

Method

The method for making brown rice flour recipes is straightforward. Here are the basic steps:
  1. In a mixing bowl, combine the brown rice flour, spices, salt, and any other dry ingredients.
  2. Add water or milk to the dry ingredients and whisk or stir until a batter is formed.
  3. Add any vegetables or other ingredients to the batter and mix well.
  4. Heat a non-stick skillet or griddle over medium-high heat and add oil or ghee.
  5. Using a ladle or spoon, pour the batter onto the skillet or griddle and spread it out into a thin layer.
  6. Cook the batter for 2-3 minutes on each side, or until golden brown and crispy.
  7. Repeat with the remaining batter, adding more oil or ghee as needed.
  8. Serve the brown rice flour dish hot with chutney, yogurt, or any other dipping sauce of your choice.

Notes

Here are some additional notes to keep in mind when making brown rice flour recipes:
  • Brown rice flour can be found in most health food stores or online.
  • You can use any type of milk or non-dairy milk in place of water for a creamier texture.
  • Experiment with different spices and vegetables to create your own unique flavor combinations.
  • Store any leftover brown rice flour dishes in an airtight container in the fridge for up to 3 days.

Nutrition Info

Brown rice flour is a healthy and nutritious alternative to wheat flour. It is high in fiber, vitamins, and minerals, and is also gluten-free. One cup of brown rice flour contains:
  • 455 calories
  • 10 grams of protein
  • 92 grams of carbohydrates
  • 4 grams of fat
  • 8 grams of fiber
  • 2 milligrams of iron
  • 276 milligrams of phosphorus
  • 84 milligrams of magnesium

Recipe Tips

Here are some additional tips to help you make the most delicious brown rice flour recipes:
  • Make sure your skillet or griddle is hot before adding the batter to ensure a crispy texture.
  • Use a non-stick skillet or griddle to prevent the batter from sticking and burning.
  • Don't overmix the batter, as this can make it tough and chewy.
  • Adjust the amount of spices and salt to suit your taste preferences.
  • Serve the brown rice flour dishes hot for the best flavor and texture.

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