ब्राउन राईस पुलाव Weight loss with healthy Brown Rice Recipe How to make brown rice in from www.youtube.com
Description
Brown rice is a popular grain that is widely used in Indian cuisine. It is a healthy alternative to white rice and is often recommended for weight loss. Brown rice is rich in fiber, vitamins, and minerals, and it takes longer to digest, making you feel full for longer. In this article, we will share some easy and delicious brown rice Indian recipes that are perfect for weight loss.
Prep Time and Cook Time
The prep time for these recipes ranges from 10 to 20 minutes, while the cook time can vary from 20 to 40 minutes.
Ingredients
The ingredients for these recipes are easily available in any grocery store. You will need brown rice, vegetables, spices, and herbs. Some recipes also require lentils, beans, or tofu.
Equipment
You will need basic kitchen equipment such as a pot, pan, and utensils to cook these recipes.
Method
Brown Rice Pilaf
1. Rinse 1 cup of brown rice and soak it in water for 30 minutes. 2. In a pan, heat 1 tablespoon of oil and add 1 teaspoon of cumin seeds. 3. Add 1 chopped onion, 1 chopped carrot, and 1 chopped bell pepper to the pan and sauté for 2-3 minutes. 4. Add 1 cup of soaked brown rice to the pan and mix well. 5. Add 2 cups of water, salt, and 1 teaspoon of garam masala to the pan. 6. Cover the pan and cook the rice on low heat for 30 minutes. 7. Serve hot with yogurt or raita.
Brown Rice Khichdi
1. Rinse 1 cup of brown rice and 1/2 cup of split yellow lentils and soak them in water for 30 minutes. 2. In a pressure cooker, heat 1 tablespoon of oil and add 1 teaspoon of cumin seeds. 3. Add 1 chopped onion, 1 chopped tomato, and 1 chopped carrot to the cooker and sauté for 2-3 minutes. 4. Add the soaked rice and lentils to the cooker and mix well. 5. Add 4 cups of water, salt, and 1 teaspoon of turmeric powder to the cooker. 6. Pressure cook for 3-4 whistles. 7. Serve hot with yogurt or pickle.
Brown Rice Salad
1. Cook 1 cup of brown rice as per the instructions on the packet and let it cool. 2. In a bowl, mix 1 chopped cucumber, 1 chopped tomato, 1 chopped bell pepper, 1/2 cup of boiled chickpeas, and 1/4 cup of chopped coriander leaves. 3. Add the cooked brown rice to the bowl and mix well. 4. In a separate bowl, mix 1 tablespoon of olive oil, 1 tablespoon of lemon juice, salt, and pepper to make the dressing. 5. Pour the dressing over the salad and mix well. 6. Serve cold.
Notes
You can adjust the quantity of spices and vegetables as per your taste. You can also add some nuts or seeds to these recipes for extra nutrition.
Nutrition Info
These recipes are low in calories and high in fiber, vitamins, and minerals. They are perfect for weight loss and provide a healthy balance of nutrients.
Recipe Tips
You can use a rice cooker to cook the brown rice for these recipes. You can also use frozen vegetables if fresh ones are not available. Adding some lemon juice or vinegar to the recipes can enhance the flavor. You can also add some grated cheese to the salad for extra taste.
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