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Delicious Avocado Fried Rice Recipe

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10 Minute Meal—Avocado Fried Rice Recipe Ayurvedic recipes, Ayurveda recipes, Ayurvedic
10 Minute Meal—Avocado Fried Rice Recipe Ayurvedic recipes, Ayurveda recipes, Ayurvedic from www.pinterest.com

Description

Avocado fried rice is a healthy and delicious dish that combines the creamy texture of ripe avocado with the savory flavor of fried rice. This recipe is perfect for those who are looking for a quick and easy meal that is both filling and nutritious. It's a great way to use up leftover rice and add some healthy fats to your diet.

Prep Time

Preparation time for this recipe is approximately 15 minutes. This includes chopping the vegetables, cutting the avocado, and cooking the rice.

Cook Time

Cooking time for this recipe is approximately 15 minutes. This includes frying the rice and vegetables, and mixing in the avocado.

Ingredients

  • 2 cups cooked rice
  • 1 ripe avocado, diced
  • 1 red bell pepper, diced
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp vegetable oil
  • Salt and pepper to taste

Equipment

  • Large non-stick skillet
  • Sharp knife
  • Cutting board
  • Wooden spoon or spatula
  • Bowl

Method

  1. Heat the vegetable oil in a large non-stick skillet over medium-high heat.
  2. Add the diced onion and red bell pepper to the skillet and cook until they are softened, about 5 minutes.
  3. Add the minced garlic to the skillet and cook for an additional 30 seconds.
  4. Add the cooked rice to the skillet and stir to combine with the vegetables.
  5. Add the soy sauce and sesame oil to the skillet and stir to coat the rice and vegetables.
  6. Add the diced avocado to the skillet and gently stir to combine with the rice and vegetables.
  7. Season with salt and pepper to taste.
  8. Cook for an additional 2-3 minutes, until the avocado is warmed through.
  9. Remove from heat and serve immediately.

Notes

This recipe is versatile and can be modified to suit your tastes. You can add other vegetables such as carrots, peas, or corn, or you can add protein such as chicken, shrimp, or tofu. You can also adjust the seasoning to your preference.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains:
  • Calories: 350
  • Protein: 5g
  • Fat: 18g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Sugar: 4g
  • Sodium: 590mg

Recipe Tips

To make this recipe even easier, you can use pre-cooked rice from the grocery store. You can also use frozen vegetables instead of fresh ones to save time. Finally, to prevent the avocado from turning brown, you can squeeze a little bit of lime juice over it before adding it to the skillet. This will also add a nice citrus flavor to the dish. Enjoy your delicious and healthy avocado fried rice!

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