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The Best Chicken And Brown Rice Recipe

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Chicken and Vegetable Brown Rice Recipe The Flavours of Kitchen
Chicken and Vegetable Brown Rice Recipe The Flavours of Kitchen from www.theflavoursofkitchen.com

Description

Chicken and brown rice is a classic combination that is both healthy and delicious. This recipe is easy to make and perfect for a quick and nutritious meal. The chicken is cooked to perfection with a blend of spices and the brown rice is fluffy and flavorful. This dish is perfect for those who are looking for a simple and healthy meal that can be made in under an hour.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes preparing the ingredients and marinating the chicken.

Cook Time

The cook time for this recipe is approximately 40 minutes. This includes cooking the chicken and rice.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 cup of brown rice
  • 1 ½ cups of chicken broth
  • 1 tablespoon of olive oil
  • 1 tablespoon of garlic powder
  • 1 tablespoon of onion powder
  • 1 tablespoon of paprika
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper

Equipment

  • Large skillet
  • Cooking spoon
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Begin by marinating the chicken breast with garlic powder, onion powder, paprika, salt, and pepper. Cover and let it sit for 15 minutes.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the chicken and cook on one side for 5-6 minutes, or until browned.
  4. Flip the chicken over and cook for an additional 5-6 minutes, or until cooked through.
  5. Remove the chicken from the skillet and set it aside on a cutting board.
  6. Add the brown rice to the skillet and stir for 1-2 minutes until lightly toasted.
  7. Add the chicken broth and bring it to a boil.
  8. Reduce the heat to low, cover the skillet, and let it simmer for 40-45 minutes or until the rice is tender and fully cooked.
  9. Once the rice is cooked, add the chicken back to the skillet and stir it in with the rice.
  10. Serve hot and enjoy!

Notes

This recipe can be adjusted to your taste preferences by adding more or less seasoning. You can also add vegetables such as bell peppers or broccoli for a more balanced meal.

Nutrition Info

This recipe serves 2 and has the following nutrition information per serving:
  • Calories: 480
  • Protein: 45g
  • Carbohydrates: 52g
  • Fat: 9g
  • Fiber: 3g

Recipe Tips

  • Make sure to marinate the chicken for at least 15 minutes to allow the flavors to develop.
  • Using chicken broth instead of water adds more flavor to the rice.
  • Make sure to toast the rice before adding the broth for a nutty, flavorful taste.
  • Don’t forget to cover the skillet while the rice is cooking to prevent the liquid from evaporating too quickly.
  • Let the rice sit for a few minutes after cooking to allow it to fully absorb the liquid.

Enjoy this delicious and healthy chicken and brown rice recipe!


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