Skip to content Skip to sidebar Skip to footer
Home / best / brown / ever / recipe / rice / salad

The Best Ever Brown Rice Salad Recipe

Post a Comment
Table of Contents [Show]

Brown Rice Salad Malibu Fresh Essential
Brown Rice Salad Malibu Fresh Essential from www.malibufresh.com.au

Description

This brown rice salad recipe is the perfect combination of healthy and delicious. It's packed with nutritious ingredients that will leave you feeling satisfied and energized. The salad is easy to make and can be enjoyed as a side dish or as a light meal. It's perfect for a summer picnic or a quick lunch.

Prep Time

Preparation time for this recipe is around 20 minutes.

Cook Time

Cooking time for the brown rice is around 45 minutes.

Ingredients

  • 1 cup of brown rice
  • 1 can of black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1/2 red onion, diced
  • 1/4 cup of chopped cilantro
  • 1/4 cup of chopped parsley
  • 1/4 cup of chopped mint
  • 1/4 cup of olive oil
  • 2 tbsp of lemon juice
  • 1 tbsp of honey
  • Salt and pepper to taste

Equipment

  • Saucepan
  • Strainer
  • Large mixing bowl
  • Whisk
  • Cutting board
  • Sharp knife

Method

  1. Rinse the brown rice and add it to a saucepan with 2 cups of water.
  2. Bring the water to boil and then reduce the heat to low and simmer for 45 minutes or until the rice is cooked.
  3. Once cooked, drain the rice and rinse with cold water. Let it cool.
  4. In a large mixing bowl, combine the cooled rice, black beans, diced red and yellow bell peppers, and diced red onion.
  5. In a separate bowl, whisk together the olive oil, lemon juice, honey, cilantro, parsley, mint, salt, and pepper.
  6. Pour the dressing over the rice mixture and toss to combine.
  7. Refrigerate for at least an hour before serving to allow the flavors to meld together.

Notes

This recipe can easily be customized to suit your tastes. You can add in any other vegetables or proteins that you like. You can also adjust the amount of dressing to your liking.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately 250 calories, 9 grams of fat, 7 grams of protein, and 38 grams of carbohydrates.

Recipe Tips

To make this recipe even easier, you can use leftover rice instead of cooking a fresh batch. You can also make the dressing ahead of time and keep it in the fridge until you're ready to use it. This salad can be stored in the fridge for up to 3 days.

Post a Comment for "The Best Ever Brown Rice Salad Recipe"