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The Best Fried Cauliflower Rice Recipe

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The BEST Cauliflower Fried Rice Recipe A Spicy Perspective
The BEST Cauliflower Fried Rice Recipe A Spicy Perspective from www.aspicyperspective.com

Cauliflower rice is a great alternative to regular rice for those who are looking for a healthier option. It is low in calories, high in fiber and packed with nutrients. This fried cauliflower rice recipe is not only healthy but also delicious and easy to make.

Prep Time: 15 minutes

Cook Time: 15 minutes

Ingredients:

  • 1 head cauliflower
  • 2 tablespoons olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 cup frozen peas and carrots
  • 2 eggs, lightly beaten
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1/4 cup chopped green onions
  • Salt and pepper to taste

Equipment:

  • Cutting board
  • Knife
  • Large skillet or wok
  • Spatula
  • Bowl

Method:

  1. Remove the leaves and stem of the cauliflower and cut it into small florets. Rinse and drain the florets.
  2. Place the florets in a food processor and pulse until they are the size of rice grains.
  3. Heat the olive oil in a large skillet or wok over medium-high heat.
  4. Add the chopped onion and sauté until translucent.
  5. Add the minced garlic and grated ginger and sauté for another minute.
  6. Add the cauliflower rice, frozen peas and carrots, and stir-fry for 5-7 minutes until the vegetables are tender.
  7. Push the vegetables to the side of the skillet or wok, and pour the lightly beaten eggs into the other side of the skillet.
  8. Scramble the eggs until they are cooked, then mix them with the vegetables.
  9. Add the soy sauce, sesame oil, chopped green onions, salt and pepper to taste, and stir-fry for another 1-2 minutes until everything is well combined.
  10. Remove from heat and serve.

Notes:

This recipe is versatile and can be customized to your liking. You can add other vegetables such as broccoli, bell peppers, or mushrooms. You can also add protein such as chicken, shrimp, or tofu.

Nutrition Info:

Serving size: 1 cup
Calories: 150
Fat: 9g
Carbohydrates: 14g
Fiber: 5g
Protein: 7g

Recipe Tips:

  • Make sure to pulse the cauliflower florets in the food processor until they are the size of rice grains.
  • Use a large skillet or wok to ensure that the vegetables cook evenly.
  • Stir-fry the vegetables over medium-high heat to prevent them from becoming mushy.
  • Don't overcook the vegetables, they should be tender but still have a slight crunch.
  • Use low-sodium soy sauce to reduce the sodium content of the dish.

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