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Brown Rice Kheer Recipe

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BROWN RICE KHEER Recipe nithyaskitchen
BROWN RICE KHEER Recipe nithyaskitchen from www.nithyas-kitchen.com

Description

Brown rice kheer is a delicious and healthy Indian dessert made with brown rice, milk, sugar, and flavored with cardamom and saffron. It is a popular dessert in North India and is typically served during festivals and special occasions. This creamy and rich dessert is easy to make and can be served hot or cold.

Prep Time

Preparation time for brown rice kheer is approximately 10 minutes.

Cook Time

Cooking time for brown rice kheer is approximately 45 minutes.

Ingredients

The ingredients required for brown rice kheer are as follows:
  • 1/2 cup brown rice
  • 4 cups milk
  • 1/4 cup sugar
  • 4-5 green cardamom pods
  • A pinch of saffron
  • 1 tablespoon chopped nuts (almonds, pistachios, cashews)

Equipment

The equipment required for brown rice kheer are as follows:
  • A heavy-bottomed pan
  • A spatula
  • A stove

Method

The method to make brown rice kheer is as follows:
  1. Wash the brown rice and soak it in water for 30 minutes.
  2. Drain the water and add the rice to a heavy-bottomed pan along with 2 cups of milk.
  3. Keep the pan on medium heat and let the rice cook until it becomes soft and the milk is absorbed.
  4. Add the remaining 2 cups of milk and sugar to the pan and cook until the mixture thickens.
  5. Crush the cardamom pods and add the seeds to the kheer.
  6. Add a pinch of saffron to the kheer and mix well.
  7. Remove the pan from the heat and let it cool.
  8. Garnish the kheer with chopped nuts and serve it hot or cold.

Notes

  • You can add more or less sugar as per your taste.
  • You can add any nuts of your choice for garnishing.
  • If you don't have saffron, you can skip it.
  • Store the kheer in the refrigerator for up to 3 days.

Nutrition Info

The nutrition information for brown rice kheer is as follows:
  • Calories: 180
  • Protein: 6g
  • Fat: 5g
  • Carbohydrates: 30g
  • Fiber: 1g

Recipe Tips

  • Make sure to soak the rice for at least 30 minutes before cooking.
  • Keep stirring the kheer to prevent the rice from sticking to the bottom of the pan.
  • If the kheer becomes too thick, you can add more milk to thin it out.
  • You can also use jaggery instead of sugar for a healthier option.
  • If you want a creamier kheer, you can add some heavy cream to it.

Enjoy this delicious and healthy brown rice kheer with your family and friends!


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