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Black Bean And Wild Rice Burger Recipe

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Black Bean Rice Burgers Recipe Taste of Home
Black Bean Rice Burgers Recipe Taste of Home from www.tasteofhome.com

Description

Looking for a vegetarian burger that's packed with flavor and nutrition? Look no further than this black bean and wild rice burger recipe! These burgers are hearty and satisfying, with a rich, meaty texture that's sure to please even the most dedicated carnivores.

Prep Time

Plan to spend about 30 minutes preparing the ingredients for these burgers, including chopping vegetables and cooking the wild rice.

Cook Time

These burgers take about 20 minutes to cook on the stovetop.

Ingredients

For the burgers, you'll need:
  • 1 can black beans, drained and rinsed
  • 1 cup cooked wild rice
  • 1/2 cup breadcrumbs
  • 1/2 cup diced onion
  • 1/2 cup diced bell pepper
  • 2 cloves garlic, minced
  • 1 egg, lightly beaten
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil
For the toppings, you'll need:
  • Burger buns
  • Lettuce
  • Sliced tomato
  • Sliced avocado
  • Mayonnaise or other condiments of your choice

Equipment

To make these burgers, you'll need a large mixing bowl, a fork or potato masher, a skillet, and a spatula.

Method

1. In a large mixing bowl, mash the black beans with a fork or potato masher until they're roughly mashed but still have some texture. 2. Add the cooked wild rice, breadcrumbs, onion, bell pepper, garlic, egg, chili powder, cumin, salt, and black pepper to the bowl. Stir until everything is well combined. 3. Divide the mixture into four equal portions and shape them into patties. 4. Heat the olive oil in a large skillet over medium heat. 5. Add the patties to the skillet and cook for about 8-10 minutes on each side, or until they're browned and crispy on the outside and heated through on the inside. 6. Serve the burgers on buns with your desired toppings.

Notes

These burgers can be made ahead of time and stored in the refrigerator for up to three days. To reheat, simply place them in a skillet over medium heat until heated through.

Nutrition Info

Each burger contains approximately:
  • Calories: 350
  • Protein: 12g
  • Carbohydrates: 46g
  • Fiber: 12g
  • Fat: 14g
  • Sodium: 700mg

Recipe Tips

For extra flavor, try adding some chopped fresh herbs to the burger mixture, such as parsley, cilantro, or basil. You can also experiment with different spices, like smoked paprika, coriander, or turmeric, to give the burgers a unique flavor profile. Finally, don't be afraid to play around with the toppings - avocado, roasted red peppers, and caramelized onions are all great options!

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