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Brewhouse Wild Rice Burger Recipe

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Recipe Wild Rice Burgers Recipe Food, Recipes, Wild rice
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Description

Are you looking for a new vegetarian burger recipe? Look no further than this Brewhouse Wild Rice Burger Recipe! This delicious burger is packed with flavor and texture, making it the perfect alternative to a traditional beef burger. Made with wild rice, black beans, and a variety of spices, this burger is sure to be a crowd-pleaser.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

For the burgers:
  • 1 can black beans, drained and rinsed
  • 1 cup cooked wild rice
  • 1/2 cup bread crumbs
  • 1/2 cup finely chopped onion
  • 1/4 cup chopped fresh parsley
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg, beaten
  • 4 hamburger buns
  • Lettuce, tomato, and other burger toppings, as desired
For the aioli:
  • 1/2 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • 1 tablespoon fresh lemon juice
  • Salt and pepper, to taste

Equipment

  • Large bowl
  • Baking sheet
  • Frying pan
  • Food processor (optional)

Method

1. Preheat the oven to 375°F (190°C). 2. In a large bowl, combine the black beans, wild rice, bread crumbs, onion, parsley, garlic, cumin, smoked paprika, salt, pepper, and egg. Mix well. 3. Divide the mixture into 4 equal portions and shape them into patties. 4. Place the patties on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until golden brown and firm to the touch. 5. While the burgers are baking, prepare the aioli. In a small bowl, whisk together the mayonnaise, Dijon mustard, honey, garlic, lemon juice, salt, and pepper until smooth. 6. Heat a frying pan over medium-high heat. Add the burgers and cook for 3-4 minutes per side, or until lightly browned. 7. Toast the hamburger buns and assemble the burgers with the aioli, lettuce, tomato, and any other toppings you desire.

Notes

If you don't have cooked wild rice on hand, you can use a wild rice blend or brown rice instead. To make the burgers gluten-free, use gluten-free bread crumbs or omit them altogether. If you don't have a food processor, you can mash the black beans with a fork or potato masher.

Nutrition Info

Each burger contains approximately:
  • Calories: 420
  • Protein: 15g
  • Fat: 16g
  • Carbohydrates: 57g
  • Fiber: 12g
  • Sugar: 9g
  • Sodium: 839mg

Recipe Tips

For an extra kick of flavor, add a pinch of cayenne pepper to the burger mixture. If you find the aioli too thick, you can thin it out with a little bit of water. Leftover burgers can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months. Reheat them in the oven or on the stove for best results.

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