Beef And Gravy Over Rice Recipe

August 22, 2023 Post a Comment

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Rice and Gravy Steaks Recipe Coop Can Cook from coopcancook.com

Description

This beef and gravy over rice recipe is a classic comfort food that is perfect for a hearty dinner. The tender beef is cooked in a rich gravy that is seasoned to perfection, and then served over a bed of fluffy white rice. With its savory flavors and satisfying texture, this dish is sure to become a family favorite.

Prep Time

Preparation for this recipe takes about 15 minutes.

Cook Time

The cooking time is about 2 hours.

Ingredients

2 pounds beef chuck roast, cut into 1-inch cubes
1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons vegetable oil
1 large onion, chopped
2 cloves garlic, minced
2 cups beef broth
1 tablespoon Worcestershire sauce
2 tablespoons tomato paste
2 sprigs fresh thyme
2 bay leaves
4 cups cooked white rice

Equipment

Dutch oven or heavy-bottomed pot
Measuring cups and spoons
Knife and cutting board
Wooden spoon

Method

In a large bowl, combine the flour, salt, and pepper. Add the beef and toss to coat.
In a Dutch oven or heavy-bottomed pot, heat the vegetable oil over medium-high heat. Add the beef and cook until browned on all sides, about 5 minutes.
Add the onion and garlic and cook until softened, about 3 minutes.
Add the beef broth, Worcestershire sauce, tomato paste, thyme, and bay leaves. Bring to a simmer.
Reduce the heat to low, cover, and simmer for 1 1/2 to 2 hours or until the beef is tender.
Remove the thyme sprigs and bay leaves. Taste and adjust the seasoning as needed.
Serve the beef and gravy over the cooked rice.

Notes

This dish can be made ahead of time and reheated for a quick dinner. The leftovers can also be frozen for up to 3 months.

Nutrition Info

This recipe makes 8 servings. Each serving has approximately:

Calories: 420
Protein: 29g
Fat: 18g
Carbohydrates: 34g
Fiber: 1g
Sugar: 3g
Sodium: 580mg

Recipe Tips

For a thicker gravy, whisk together 2 tablespoons of cornstarch with 1/4 cup of the beef broth and stir it into the pot during the last 10 minutes of cooking. You can also use a slow cooker to make this recipe. Brown the beef and onion in a skillet, then transfer to the slow cooker with the rest of the ingredients. Cook on low for 8 hours or high for 4 hours, or until the beef is tender.