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Brown Rice And Black Eyed Peas Recipe

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Southern BlackEyed Peas
Southern BlackEyed Peas from www.gritsandpinecones.com

Description

This brown rice and black eyed peas recipe is a delicious and nutritious dish that is perfect for any occasion or meal. It is packed with protein, fiber, and essential nutrients that your body needs to stay healthy and strong. The combination of brown rice and black eyed peas is not only delicious but also provides a complete plant-based protein source.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 1 cup of brown rice
  • 1 can of black eyed peas
  • 1 onion
  • 2 garlic cloves
  • 1 tablespoon of olive oil
  • 2 cups of vegetable broth
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika

Equipment

  • A medium-sized pot
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Start by rinsing the brown rice thoroughly and then soak it in cold water for about 30 minutes.
  2. Chop the onion and garlic cloves finely.
  3. Heat olive oil in a pot over medium heat.
  4. Add the chopped onion and garlic and sauté for 2-3 minutes until they become translucent.
  5. Add the brown rice and stir well for 2-3 minutes.
  6. Add the vegetable broth and bring the mixture to a boil.
  7. Add the can of black eyed peas, salt, black pepper, cumin, and paprika to the pot.
  8. Stir everything well and cover the pot with a tight-fitting lid.
  9. Reduce the heat to low and simmer for 35-40 minutes, or until the rice is cooked through and the liquid has been absorbed.
  10. Remove the pot from heat and let it sit for 5-10 minutes.
  11. Fluff the rice with a fork and serve hot.

Notes

This recipe can be easily customized to suit your taste preferences. You can add more spices or vegetables to make it more flavorful or nutritious. You can also use canned or dried black eyed peas depending on your preference and availability.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 250
  • Total fat: 3g
  • Saturated fat: 0g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Total carbohydrate: 47g
  • Dietary fiber: 6g
  • Sugar: 2g
  • Protein: 8g

Recipe Tips

  • Make sure to rinse the brown rice thoroughly before cooking to remove any excess starch and dirt.
  • Soaking the brown rice in water for 30 minutes before cooking can help reduce the cooking time and improve its texture.
  • If you don't have vegetable broth, you can use water or chicken broth instead.
  • For a more flavorful dish, you can add chopped vegetables like bell peppers, carrots, or celery to the pot.
  • You can also top the dish with fresh herbs like parsley or cilantro for added flavor and nutrition.

Enjoy this delicious and healthy brown rice and black eyed peas recipe for a satisfying and nutritious meal!


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