Brown Rice Flour Substrates Mushroom Grow Supplies Myco Supply from mycosupply.com
Description
Are you looking for gluten-free and healthy recipes? Brown rice flour and coconut flour are great alternatives for people who are allergic to wheat flour or just want to avoid it. Brown rice flour and coconut flour are gluten-free, low-carb, and high in fiber. They are also rich in nutrients like protein, vitamins B, and E, and minerals like calcium and iron. These flours are great for making baked goods, pancakes, bread, and even pasta.
Prep Time
Preparation time for these recipes can vary, but most of them take around 10-20 minutes to prepare.
Cook Time
Cooking time for these recipes can also vary, but most of them take around 20-40 minutes to cook.
Ingredients
The ingredients for these recipes are simple and easy to find in your local grocery store. Here are some of the common ingredients you will need: - Brown rice flour - Coconut flour - Eggs - Milk (dairy or non-dairy) - Baking powder - Salt - Sugar (optional) - Vanilla extract - Coconut oil or butter
Equipment
You will need some basic kitchen equipment to make these recipes: - Mixing bowls - Whisk or electric mixer - Measuring cups and spoons - Baking sheet or pan - Skillet or griddle
Method
1. Brown Rice Flour Pancakes - In a mixing bowl, whisk together 1 cup of brown rice flour, 1 tablespoon of sugar, 1 teaspoon of baking powder, and a pinch of salt. - In another bowl, beat 2 eggs, 1 cup of milk, and 1 teaspoon of vanilla extract. - Add the wet ingredients to the dry ingredients and whisk until smooth. - Heat a skillet or griddle over medium heat and grease with coconut oil or butter. - Pour 1/4 cup of batter onto the skillet for each pancake and cook for 2-3 minutes on each side. - Serve with your favorite toppings like maple syrup, berries, or whipped cream. 2. Coconut Flour Bread - Preheat your oven to 350°F and grease a bread pan with coconut oil or butter. - In a mixing bowl, whisk together 1/2 cup of coconut flour, 1/2 teaspoon of baking powder, and a pinch of salt. - In another bowl, beat 6 eggs and 1/4 cup of melted coconut oil. - Add the wet ingredients to the dry ingredients and mix well. - Pour the batter into the bread pan and bake for 35-40 minutes or until a toothpick inserted in the middle comes out clean. - Let the bread cool for 10 minutes before slicing and serving. 3. Brown Rice Flour Pasta - In a mixing bowl, combine 2 cups of brown rice flour and 1/4 teaspoon of salt. - Add 3 eggs to the bowl and mix until the dough comes together. - Knead the dough on a floured surface for 5-10 minutes until it becomes smooth and elastic. - Divide the dough into four portions and roll each portion into a thin sheet using a rolling pin or pasta machine. - Cut the sheets into your desired shape like spaghetti or fettuccine. - Boil the pasta in salted water for 2-3 minutes or until it is cooked to your liking. - Drain the pasta and serve with your favorite sauce or toppings.
Notes
- Brown rice flour and coconut flour have different properties than wheat flour, so it might take some practice to get the right texture and consistency for your recipes. - Brown rice flour and coconut flour tend to absorb more liquid than wheat flour, so you might need to adjust the amount of liquid in your recipes. - Coconut flour is denser than brown rice flour, so you might need to use less of it in your recipes.
Nutrition Info
Here are the nutritional values for 1 serving (may vary depending on the recipe): - Brown rice flour: 110 calories, 1g fat, 23g carbs, 2g fiber, 2g protein - Coconut flour: 60 calories, 2g fat, 10g carbs, 7g fiber, 2g protein
Recipe Tips
- To avoid lumps in your batter, sift the brown rice flour and coconut flour before using them. - If you want to add more flavor to your recipes, you can use spices like cinnamon, nutmeg, or cardamom. - You can also experiment with different sweeteners like honey, maple syrup, or agave nectar instead of sugar. - When making pasta, you can add some vegetable puree like spinach or beet for color and nutrients.
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