Brown Rice Krispies Recipe
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Description
Brown rice krispies are a healthy and delicious alternative to the traditional rice krispies. They are made from brown rice, which is a healthier option than white rice. Brown rice has more fiber, vitamins, and minerals than white rice. Brown rice krispies are easy to make and can be enjoyed as a snack or as a breakfast cereal. They are also a great option for people who are gluten-free.Prep time
The prep time for this recipe is about 10 minutes.Cook Time
The cook time for this recipe is about 10 minutes.Ingredient
The ingredients needed for this recipe are:- 3 cups of brown rice cereal
- 1/2 cup of natural peanut butter
- 1/2 cup of honey
- 1 teaspoon of vanilla extract
- 1/4 teaspoon of salt
Equipment
The equipment needed for this recipe are:- A large bowl
- A medium saucepan
- A wooden spoon
- A 9x13 inch baking dish
Method
1. In a large bowl, add the brown rice cereal and set aside. 2. In a medium saucepan, add the peanut butter, honey, vanilla extract, and salt. Cook over medium heat until the mixture is smooth and creamy. 3. Pour the peanut butter mixture over the brown rice cereal and mix until the cereal is coated evenly. 4. Transfer the mixture to a 9x13 inch baking dish and press firmly to even it out. 5. Let it cool for about 30 minutes before cutting into squares. 6. Serve and enjoy!Notes
You can also add some chopped nuts or dried fruit to the mixture for added flavor and texture. Make sure to store the brown rice krispies in an airtight container at room temperature.Nutrition Info
This recipe makes 12 servings. Each serving contains:- Calories: 184
- Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 99mg
- Carbohydrates: 26g
- Fiber: 1g
- Sugar: 14g
- Protein: 4g
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